Since 2010 in Sion

SYSTEMA VALAIS

A STYLE OF SELF-DEFENSE AND CLOSE-UP COMBAT, BARE-HANDS AND DUMMY WEAPONS, ALLOWING YOU, THROUGH "KNOW THYSELF", TO CONTROL YOUR BREATHING, YOUR EFFECTIVENESS IN COMBAT AND TO BE ABLE TO CONTROL YOUR EMOTION. THIS ALLOWS EACH PRACTITIONER TO ADAPT THE SYSTEMA TO THEIR OWN MORPHOLOGY AND TO FACE ANY SITUATION AND THREAT AS BEST AS POSSIBLE! 

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🎉2025: 15 years of Systema Valais🎉

In collaboration with the program of Optional Sports & Leisure schools in the city of Zion & Sierre

In partnership with the department – Back to School Action 2025 – 2026 of the city of Zion

AUGUST 2025: A SECOND BREATH TO CONTROL YOURSELF AND THE ART OF INTERNAL AND EXTERNAL COMBAT!

Join us at the start of the school year on September 1, 2025! Systema? A martial art practice for everyone! Russian massage workshops, demonstrations, courses, and group classes for adults and children. Explore a multitude of classes focused on mobility, advanced breathing, unarmed combat, and mock weapons.

🚀 Click here and join us and experience the intensity!

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NewsLetter

UPCOMING EVENTS 

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The mind or psychological state should be calm, free from anger, irritation, fear, self-pity, delusion and pride. Combat skill includes powerful and precise, instantaneous and economical, spontaneous, subtle and varied movements, the signature of a true professional

Systema classes are held at the Swiss Security Academy Valais in Sion. This is the main room of Systema Valais, a 120 m² space optimally equipped for Systema practice. Located opposite the shooting range 300m from the Sion barracks

Systema trainings are organized every week.

You will find them in space CLASSES

ADULTS / JUNIORS / KIDS

several subscription options are available,
in order to best meet your expectations.

man in black and white crew neck t-shirt and blue denim jeans standing beside neon

YANNICK MENGIS

Certified instructor

Adults & Children

COURSE SCHEDULE

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