adult lessons

We offer you for a session weekly per week, so everyone can fit their schedule and budget.

Learn the basic principles of Systema, improve your physical condition and your self-confidence, while enjoying the friendliness of our community of enthusiasts.

Don't wait any longer to reach your goals, register now to take advantage of our special session offer weekly !

(1x per week)

“Want to feel fit, healthy and have a chance to understand Systema?

We have the solution for you !

With our subscription 2 times per week , you can take advantage of our modern equipment, our experienced instructors and group lessons to help you achieve your martial goals.

In addition, you will be able to quickly improve your physical condition, your self-confidence and your Systema skills thanks to high-level courses.

Join our community of enthusiasts and reach your goals in an active way! 

• Our martial arts club offers the ultimate subscription for the most demanding practitioners.

With this subscription says “Premium” you will have access to all our workouts!

A minimum of 3x and a maximum of 10x per week. Exclusive sessions with our best instructors, as well as events, workshops and private lessons.

You will also be able to benefit from personalized monitoring to achieve your performance objectives.

By choosing our most expensive subscription, you are choosing a high-level training experience and tailor-made support to reach your full potential in martial arts.

Don't wait any longer to become the best version of yourself, subscribe now to our subscription FULL ACCESS and become a true specialist!

Discover the Massage Systema Wellness pre-classes, a unique and spontaneous experience that awaits you! They will appear on the: https://www.systema-valais.ch/planning/

Are you looking to relax, improve your well-being and rejuvenate yourself? Look no further, the Massage Systema Wellness pre-classes are the ideal solution for you! Organized spontaneously, these sessions offer you an unprecedented opportunity to learn the art of massage and relaxation in a friendly and warm atmosphere.

Take advantage of this exceptional opportunity to escape from everyday life, learn new massage techniques and share a moment of relaxation with other well-being enthusiasts.

The pre-class is accessible to everyone, whether you are a member or not.

For only 25 CHF for non-members and 5 CHF for members, treat yourself to an enriching and revitalizing experience without breaking the bank.

Don't wait any longer, join us during these spontaneous meetings and let yourself be carried away by the magic of Massage Systema Wellness!