Formations

Are you looking to discover Systema and learn the basics of this personal defense discipline? Our Systema training is the ideal solution for you, with a trial lesson that facilitates your initiation.

Our training program is designed to help you learn basic Systema skills, including breathing techniques, relaxation exercises, flowing movements and defense techniques. You will also learn to use your environment to defend yourself, to anticipate dangerous situations and to react quickly when needed.

Our trial course is a unique opportunity to discover our Systema training, allowing you to test our methods and familiarize yourself with the fundamental concepts of Systema. You will benefit from practical training, supervised by highly qualified and experienced instructors.

By following our Systema training, you will also develop better stress and fear management, which is essential for success in all areas of life. You will learn to stay calm and stay in control, even when faced with difficult people or stressful situations.

In short, if you are looking to discover Systema and learn the basics of this discipline of personal defense, our Systema training is the ideal solution for you. With our trial lesson, you can discover our unique approach and familiarize yourself with the fundamental techniques of Systema. Join us now to start your training!