SYSTEMA
WHO IS IT?
“What is systema?”
Some rough points to understand
what is Systema:
- It is a method of physical and mental training, which focuses on adaptability, breathing and relaxation.
- Systema can be used in different situations, such as self-defense, improving physical condition,
stress management, etc. - Experienced Systema practitioners can adapt relatively well to other martial arts or combat sports due to their freedom of movement unrestricted by rigid rules. While understanding the techniques imposed by a fighting style can be acquired, this can quickly become monotonous for a Systema practitioner.
- Without a demonstration or a few practice sessions, you can't get a true sense of what Systema looks like in practice.
- Be aware that even on video, it is difficult to judge its effectiveness.
- Systema is used not only for martial arts, but also for medicine, education, personal development and stressful situations.
- There are key concepts in Systema, such as mental and physical flexibility, conscious breathing, de-escalation of violence, etc.
BUT STILL?
The systema, through its practice regular and through breathing exercises
and physical as well as techniques of " internal relaxation » who will teach you to:
WHEN YOU START:
- Master your stress and control your fears.
- Improve your flexibility and self-control.
- Increase your (sensory) sensitivity and allow you to manage non-verbal language like a true professional.
- Move smoothly, comfortably and explosively (if necessary) Get out of the box and out of known patterns.
- Gain psychological advantage over your opponent or in everyday dialogues.
WITH EXPERIENCE:
- Fight with bare hands
- Fight on the ground
- Being able to disarm / react to one or more armed individuals (white and/or blunt)
- To take a high number of kicks and punches with relative ease.
- Move fluidly, comfortably and explosively (if needed)
- Perform advanced breathing exercises for the purpose of emotional management in combat.
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These benefits will allow you to :
– Going far beyond the framework of simple physical confrontation
– Will prove useful in your daily life

ANALYSIS BY A SWISS INTELLIGENCE OFFICER
"This Saturday, March 2, 2024, twelve other comrades and I participated in the Systema course organized by Sgt. Yannick Mengis at his academy. Some had a very good technical background, either learned in the army or through combat sports, and others without any experience.
We practiced the basics of falling techniques, getting up silently, rolling, including reversal techniques, and defending against strikes. In the afternoon, we focused on defense against knife threats.
As an intelligence officer, my job is to provide information, of course. But I have no obligation to divulge everything. I will therefore remain silent about the "Reset" or the exercise of what I will call the "roller coaster." I leave it to future participants to discover and experience it.
Everyone came with their own knowledge and certainties. Yannick quickly showed us that we actually know nothing. Technique alone is not enough. Acting solely through one's ego is likely to lead to failure.
Every human being has their own system A for defending and surviving. The course offered by our Sergeant is accessible to all and is tailored to each individual. Regardless of age, whether male or female, or strong or not, it's important to understand the importance of the course.
Knowing yourself means remaining humble. It's easier to discern your own limitations and physical or technical abilities than it is to know and respect your opponent.
Yannick's philosophy is very human, based on respect and love. An aspect that is increasingly forgotten these days. I have had the opportunity to participate in several self-defense courses, kapap or specific courses dedicated to women. Nowhere have I seen this way of taking care of one's companion after an intense effort or a "Reset" through massage or relaxation with a breathing technique.
In conclusion, anyone who believes that only force and violence can resolve a conflict is mistaken. Yannick has shown us this clearly with his years of training and practical experience: all his actions are carried out in a subtle manner, with astonishing lightness, disconcerting discretion. And yet, with formidable effectiveness.
Of rens ter
YANNICK
DOES THE SYSTEMA REALLY WORK?
Yes, 100% %, because Systema is a deeply human.
I am aware that Systema is an often controversial martial art.
Why? Because it is very freely accessible and, precisely, this freedom can be misunderstood or interpreted differently by everyone.
It is important to understand that the Systema was never designed for competition, nor for an MMA cage.
In the world of combat sports, everything is structured: there are rules, a referee, regulatory attire, a suitable environment, a contract (oral or written), an agreement to fight, spotlights, constant monitoring... and, very often, a reward: money, trophies, or that famous personal record.
But above all… in these sports, there are no weapons.
A fighter from a sports background (MMA, boxing, etc.) can of course come and practice Systema.
He will find enormous benefits there, as a new perspective will open up to him.
But sooner or later, if he wishes to explore its own system, and not a system predefined by others, he will have to make a choice between continuing on the path of competition... or fully diving into the path of Systema.
In my opinion, the first way to evaluate the effectiveness of Systema is to observe the improvement in the internal threats : fear, anxiety, stress, depression, general health, breathing, sensitivity, self-esteem, courage.
As for the external threats a physical altercation, an environmental danger, a break in normality - they rarely occur in our daily lives.
The Systema practitioner learns to respond to the only law that matters: that of here and of the action.
It's different if you have an exposed job, such as a security guard, police officer or military officer.
For my part, it is above all in the exercise of my duties (security agent) that I was able to test my ability to protect myself and neutralize a threat.
And even then, I had a uniform, laws and rules to follow.
We are not looking for confrontation, competition, or sparring, and even less to prove anything to anyone.
We do what needs to be done, at the right time and in the right place, with radical but proportionate means, while remaining, if possible, invisible.
Because as soon as you try to “prove”… you lose control of yourself.
You then act according to fashions, expectations, desires for prestige or glory.
Three consequences: stress, injuries, ego.
I believe that the only situations where one can fully experience Systema would be in an armed conflict, a spy mission, a gladiatorial combat or on a battlefield.
May God protect us and forgive the bloodthirsty men. 🙏
I know that my vision will not be understood or shared by everyone.
It is out of the norm, out of the box, out of trend.
But if I was looking for general validation, I would never have gotten into Systema.
And if you've read this text to the end, it's because we're already friends.
So I have nothing to prove to you. 😉
Mengis Yannick

ANALYSIS OF A POLICE OFFICER
» This Sunday, September 15, 2024, I and 8 other colleagues participated in the Law Enforcement Discovery Course:
After the outside vision that everyone can have on the web, it is very enriching and surprising to discover live the application of the techniques and principles of the discipline.
Breathing, constant movement and the use of the whole body to defend oneself make this martial art a very versatile system, allowing one to control one's emotions while neutralizing attacks or threats.
The state of relaxation associated with the strikes on the levers of the body stops the action of the aggressor, then leaving the choice between controlling the person or withdrawing, thus adapting to professionals as well as individuals.
Many thanks to Yannick Mengis for his welcome and his very professional instruction.
Martin Wheeler
**Why Systema?**
Over the past few years, I've read with interest the online debates about the validity of Systema training, often from observers who have only seen experts in the art on YouTube or in videos. Comparisons are usually made to the more visual martial arts, such as mixed martial arts (MMA). The same types of questions come up again and again: "Why do they train slowly? Why does it look so easy? Why did that man fall and seem unable to get up?"
And I read with equal interest the various ways in which this art is defended by Systema practitioners. Not that these questions aren't valid—they certainly are—but I rarely hear these same questions in seminars, classes, or sparring sessions, regardless of the participants' background or the speed at which they work.
To restore balance, I began martial arts at a young age and have studied in many full-contact environments, from boxing systems to grappling systems, including smart weapon-based arts and street arts. I have enjoyed sparring, fighting, and training for the past thirty years with everyone I have encountered, from beginners to world-class full-contact fighters. I was a bouncer for ten years and am currently engaged to share my insights on close-quarters combat with elite security professionals around the world, as well as MMA fighters, Systema practitioners, traditional martial artists, and civilians.
So why, if I've studied all these other full-contact systems with relative success, would I choose Systema?
For me, the answer is simple. It's because I tried it. I'm just one of those who brought whatever they had in their little bag of tricks to test Vladimir Vasiliev, or, heaven forbid, Mikhail Ryabko, when we first met. And I've never yet seen anyone come away from that experience the same way I did—confused, in pain, but with a deep understanding that something fundamental had changed.
Simply put, there's a lot more going on with Systema than meets the eye. And if that weren't the case, if you could really understand what's going on by watching it on YouTube, then it wouldn't be a very good Systema.
Mixed martial arts is dramatic, fast-paced, and stunningly visual. It's the best method for two pugilistic grapplers since the gladiators of ancient Rome. You can see what's happening, and the results are obvious. They feature some of the best-conditioned and most versatile athletes.
I love watching them, I love training with them, and I always enjoy working with anyone from that background. And in my opinion, anyone who trains in MMA, even halfway decent, male or female, should be taken very seriously.
So you ask me: Well, if Systema is so good, why isn't it in the UFC? And I think that's a great question.
But I might ask: Well, if the UFC was so good, why don't they throw a knife in the cage?
As unrealistic as it may seem, perhaps you understand my point? The dynamics of a fight would change immediately if a knife were actually thrown into the cage. You would see two highly trained fighters having to immediately adapt to a completely new set of rules or die almost instantly.
I think everyone would agree that receiving jabs from an experienced fighter, probably the least lethal punching attack in MMA, is unpleasant, but relatively pleasant compared to a single knife wound.
When I first trained with Vladimir, he stopped me in the middle of a sparring session and said in his inimitable way, "Martin, I know men you'd tear to pieces in the ring." Of course, stupid and beaming with pride, I thought he was complimenting me, until he turned away to attend to another student and added flatly... "But they'd kill you."
And here's the rub. Nearly every visible strategy, philosophy, and move that's great in an MMA sports environment is useful on the street and even on the battlefield. But only useful. While everything in Systema is deliberately designed for the latter environments, it's not visual, and has proven effective in those arenas as much as MMA has in the cage. The structure of Systema is intentionally designed to appear structureless, and the speed of the action, while appearing slow to the eye, is actually highly developed relational timing, deceptive due to the calmness of the Systema practitioner.
Recently, I was invited to introduce the Systema concept to a special operations unit overseas. While there, I was shown a video of various instructors invited to train their operators and showcase what they had to offer. Among them was an MMA coach from Pride. I asked what they thought of his training. "Excellent," said the Colonel, "but for us, practically useless."
This is in no way a criticism of Pride's coach; he was obviously excellent. But the fact remains that what's good in one arena isn't necessarily good in another. Systema isn't designed primarily for a sporting environment or a sporting mentality, any more than MMA is designed primarily for a battlefield environment or a fighting mentality.
You could train for twenty years in jujitsu, for example, and be an incredible grappler. But if you introduce just one more opponent into the fight, you won't be doing jujitsu anymore. It's simply not designed to effectively fight two opponents at the same time, even on the ground. It's primarily structured to fight one opponent at a time.
I'm not saying the jujitsu fighter wouldn't prevail, I'm simply suggesting that if he had to fight two or more possibly armed opponents at the same time on a daily basis, then his training might soon begin to resemble, at least from the outside, Systema. And armed with this knowledge, the way he would work against a single opponent would also change dramatically. After ten years or more, it would look as foreign to another jujitsu practitioner observing him from the outside as Systema does now after centuries of refinement.
Systema, as a martial art, in the form it exists now, is primarily designed for real-life application. It works in unpredictable situations (such as multiple opponents, various weapons, uneven terrain, low light, confined spaces, etc.) for professionals in the military, law enforcement, and security, for someone who must fight while injured or must protect a woman or child, for someone who is older or in poor physical condition. Systema training and fighting are designed to prevent injury and even heal old injuries. And it requires a very different bag of tricks, look, and feel than a sport fighting art.
As Vladimir once remarked with that deep, relaxed calm: "Systema is just a martial art." And to understand this gem, one cannot simply observe it from the outside...
*Article by Martin Wheeler of The Academy Beverly Hills*
Spirituality in Systema. Do you really understand what you are doing and for whom you are doing it?
“Beware of the trend: we are not necessarily heading in the right direction. It is more beneficial to train your mind than to focus solely on sparring.”
This reinforces the clarity and message of prioritizing mental training.
“This old Systema video is great, but unfortunately, it was a different era.”