Our private lessons 

individual lessons

registration

General framework

Our private lessons are targeted according to your objectives!

Attendees

During a private lesson of more than 4 hours, participants can accompany you if you wish.

first step

Time about 10-15min

– Moral maintenance (lived experience, etc.)
– Martial objective (professional, personal, learning, discovery etc…)
– Short and medium term objective

second step

Time 50-60 min

– The fundamental bases of Systema.
– Understanding levers and biomechanics.
– Mobility and movement.
– Advanced breathing technique.
– Analysis of the fight and the lines of directions.
– Adopt an invisible fighting style.

– And more…!

Thank you Yannick for these three days of private lessons full of emotions, fights and challenges!

You came to find me on sensitive internal points that I continue to assimilate today through deep and challenging questions...

The fight experienced by the body continues inside and this is perhaps the most difficult.

In three days of intensive courses, I went from laughter to tears, from dull, inner anger to exhaustion, from relaxation to the desire to destroy the whole world (starting with you, Yannick, who had nothing to do with it) and I feel that the work continues.

I have just experienced that systema is more than just learning the laws of combat, it is above all a purification of ourselves which avoids our own self-destruction.

Looking forward to seeing you again for a new adventure! 🙏😊😊

Mast*****