Our courses at the academy of sion

junior course

systema juniors

10-15ans cours collectifs

ABONNEMENT DE 10 MOIS (FERMÉ EN AOÛT ET DU 21 DÉCEMBRE AU 08 JANVIER)

DU LUNDI AU JEUDI (full schedule for more information)

Tous nos abonnements sont rétroactifs – sous présentation d’un certifiact médical et de 30 jours de vacances par enfant

• By practicing Systema regularly, the future adult will learn to develop.

He will become more flexible and will have better physical condition. His ability to adapt will be put to the test.

You will learn effective defense "techniques", but also learn how to protect yourself peacefully, using your environment to your advantage.

Practicing Systema regularly especially for you as juniors will also allow you to develop your self-confidence, your ability to manage your emotions, your breathing and your attention, this will help you in everyday life, in stressful moments.

It will allow you to increase your resistance to pressure, to make decisions quickly and to concentrate better.

There is also a philosophical dimension to the practice of Systema, which aims to develop your understanding of yourself and others, for a more fulfilling life.

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You will have access to varied training with our most experienced instructors, special events throughout the year and opportunities for private lessons and internships.

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THE SYSTEMA AMONG TEENAGERS

By practicing Systema, you will develop your flexibility, your physical strength and your ability to adapt to all situations. You will learn effective defense techniques, but also how to protect yourself peacefully, using your environment to your advantage.

Systema will also allow you to develop your self-confidence, your ability to manage your emotions, your breathing and your attention, which will help you in everyday life, in stressful moments. It will allow you to increase your resistance to pressure, to make decisions quickly and to concentrate better.

There is also a spiritual and philosophical dimension to the practice of Systema, which aims to develop your understanding of yourself and others, for a more fulfilling life.