FIGHT VS YOU

(Fighting against oneself)

Remember! Your biggest opponent is yourself!

“Immerse yourself in the intensity of our Systema Special Fight vs. You course, a martial arts experience designed for those who strive for rapid excellence.

This unique course, which will take place partly indoors and partly outdoors, challenges you to test your resilience against mental and emotional stress, in varied conditions, day and night. Over a period of 24 hours, each participant will be immersed in an environment where combat takes on a new dimension. Prepare for an adventure that will mark a turning point in your martial arts journey!

ATTENTION ONLY 30 PLACES AVAILABLE!!! 

 Internship entry form: https://e6nncfwu.forms.app/formulaire-de-evaluation-de-webinaire-1-1-1-1-1

One of the most exciting aspects of this course will be our Night Knife Skills module. We'll teach you how to use the knife as an extension of your body, enhancing your defense and attack capabilities. 

Training support for your home: https://www.systema-valais.ch/espace-formation/

SUBJECT OF THE SEMINAR

“Discover the secrets of unarmed combat with our Systema Special Fight vs. You course. At the heart of this program, you will explore the fundamental principles of balance and reversal, essential in the handling of the martial art. You will also be introduced to defense techniques against knife and stick attacks, honing your reflexes for a quick and effective response.

But this course goes beyond simple physical mastery. You'll learn Russian massage methods, an ancient technique for releasing tension and strengthening the body in harmony with the power of breathing. This holistic approach to combat will allow you to tap into unsuspected reserves of energy.

Group combat will not be left out. You will be challenged against multiple opponents, in standing or ground situations, to test and improve your ability to handle multiple combat scenarios. This course is a perfect opportunity for those looking to take their martial skills to the next level, integrating body and mind into the art of Systema.

SCHEDULE 

10:00 – 11:45
Agility work

12:00 p.m. – 1:15 p.m.
Lunch Break

1:30 p.m. – 5:45 p.m.
Strike and Kick

6:00 p.m. – 6:45 p.m.
Break

7:00 p.m. – 8:45 p.m.
Russian massage
(Systema Geneva)

9:00 p.m. – 11:30 p.m.
Fight on the Ground – knife

11:45 p.m. – 12:45 a.m.
Dinner Break

1:00 a.m. – 2:30 a.m.
Knife work OUTSIDE
(without light)

2:45 a.m. – 6:45 a.m.
Sleeping Time
(sleeping bag)

7:00 a.m. – 9:45 a.m.
Stick work
&
Mass Attack

10:00 a.m.
THE END

11:00 a.m. brunch

SATURDAY, December 13, 2024  10:00 a.m. – 12:00 a.m.

SUNDAY, December 14, 2024  00:00 – 10:00

TRAINING LOCATION

Systema Valais – Route du manège 60, 1950 Sion

Equipment 

• Comfort training or shorts (No military fatigues)
• Outdoor training pants.
• Systema T-shirt or long-sleeved T-shirt (if you don't have one, one will be sold to you at the entrance to create unity)
• Bath linen
• Spare training suit
• Outdoor training shoe
• Indoor training shoe
• Warm clothing
• Snack, drink etc…
• Personal tea/coffee cup
• Flashlight (advisor)
• Training knife (if you have one)
• Long stick (if you have one)

PARTICIPANTS

As far as you come in peace, you are welcome.

The seminar is open to everyone! 

Participants must be at least 18 years old and in good health.

QUESTIONS ?  

WhatsApp: +41 78 659 75 56 / E-Mail: jetedis@systema-valais.ch

Swiss Security Academy – Valais Franchise – Yannick Mengis
Route du Manège 60
1950 Sion
IBAN: CH82 8080 8005 7778 8132 5
IID (BC No.): 80808
SWIFT-BIC: RAIFCH22