The Limits of the Mind

For a night course entitled “The Limits of Mind and Body” 

This night internship would be a unique opportunity to test your limits and strengthen your physical and mental endurance in a controlled but challenging environment. Let's celebrate your club's 15th anniversary together by making an impression with an exceptional immersive experience.

Location (only after registration):
– Option 1: A secure outdoor location (if weather conditions permit, forest or mountain area to increase the level of difficulty and simulate realistic conditions of stress and resistance.
– Option 2 : At the Systema dojo (If the weather is bad)

Dates and Times:

- Beginning : September 6, 2025 Saturday evening, 8:00 p.m.
- END : September 7, 2025 morning, 8:00 a.m.
– Total: 12 hours of training, including breaks and varied activities to maintain energy and motivation.

| Time | Activity |

| 8:00 p.m. – 9:00 p.m. | Welcome and Briefing: Presentation of the course, reminder of safety rules, general warm-up.

| 9:00 p.m. – 11:00 p.m. | Module 1: Mental and Physical Resistance: Intensive training with stress. Work by *********************************************CONFIDENTIAL********************************************************

| 11:00 p.m. – 12:30 a.m. | Module 2: Nighttime Environment
Movement exercises in a low-visibility space, perception training and ******************************************CONFIDENTIAL********************************************************

| 12:30 a.m. – 1:00 a.m. | Break and Russian Massage Session: Compression and decompression massage to release tension, regain energy and prepare the body for the following modules.

| 01:00 – 03:00 | Module 3: Unarmed Combat and Knife Handling: Exercises against an armed opponent, work on ***********************CONFIDENTIAL*******************

| 3:00 a.m. – 3:30 a.m. | Break and Moment of Silence: Work on breathing and meditation to restore mental balance, followed by a break.

| 03:00 – 04:30 | Module 4: Group Exercises and Crisis Scenarios: Scenarios where participants must *********************************************CONFIDENTIAL********************************************************

| 5:00 a.m. – 5:30 a.m. | Snack Break: A light snack (energy bars, fruit, tea or coffee) to recharge your batteries for the final phase of the course.

| 5:30 a.m. – 7:00 a.m. | Module 5: Physical Challenges and Endurance: Mobility, strength, and speed exercises. Work in *********************************************CONFIDENTIAL********************************************************

| 7:15 a.m. – 7:45 a.m. | Module 6: Cold Bath Tests: ******************************************CONFIDENTIAL***************************************************** Exercise in the water!

| 8:00 a.m. | Closing and Feedback: Group discussion to gather impressions and learn from the experience, return to calm with a brief meditation.

| 8:30 a.m. | Brunch: Brunch at **************CONFIDENTIAL******************* 1950 Sion

Logistics Organization

– Equipment: Bring a flashlight, a short stick (Kali), a training knife no real knife on place, civilian clothes and spare underwear, spare shoes, bath linen.

– Food: Bring energy snacks, water, and hot drinks.

– Safety: A first aid kit will be on site

Audience 

– Experience required: This course is for practitioners with an introduction to martial arts, physical and psychological impacts or combat sports or having completed military service.

– Number of participants: Limit the number to 16 people to ensure optimal supervision and safety, especially if the course takes place in an outdoor environment.

REQUIRED EQUIPMENT:

– Systema black or training T-shirt or long-sleeved T-shirt – (if possible), (If you don’t have a T-shirt, we will sell you one at the entrance)

– Black, gray, khaki jacket. (No damage)

– Black, gray, navy blue, khaki cargo pants (No damage)

PLEASE NOTE: PLACES ARE LIMITED TO 16 PARTICIPANTS!

Don't miss this exceptional opportunity to push your limits. This course will surely be a turning point in your martial arts journey!

WhatsApp: +41 78 659 75 56 / E-Mail: jetedis@systema-valais.ch

Swiss Security Academy – Valais Franchise – Yannick Mengis
Route du Manège 60
1950 Sion
IBAN: CH82 8080 8005 7778 8132 5
IID (BC No.): 80808
SWIFT-BIC: RAIFCH22

_______________________________________________________________________

Night Training Seminar: “The Limits of the Mind and Body”

This unique night seminar is an opportunity to test your limits and strengthen both your physical and mental endurance in a controlled yet challenging environment. Let's celebrate the 15th anniversary of your club with an immersive and unforgettable experience!

REGISTRATION FORM

Location (shared after registration):

• Option 1: A secure outdoor location (weather permitting), such as a forest or mountainous area to increase difficulty and simulate realistic stress and resistance conditions.
• Option 2: The Systema dojo (in case of poor weather).

Dates and Times

• Start: Saturday evening, September 6, 2025, at 8:00 PM
• End: Sunday morning, September 7, 2025, at 8:00 AM
• Duration: 12 hours, including breaks and various activities to maintain energy and motivation.

Schedule

Logistics Information

• Equipment: Bring flashlights, short sticks for massage, and training knives.
• Food: Pack energy snacks, water, and hot drinks. A light snack will be provided during the mid-session break.
• Safety: A first-aid kit will be available on-site.

Who Can Attend?

• Required Experience: This seminar is designed for practitioners with prior martial arts, combat sports training, or military service experience.
• Participant Limit: Limited to 16 participants to ensure optimal supervision and safety, especially for outdoor settings.

Required Equipment

• Black Systema T-Shirt or equivalent training attracts.
• Training knife (if available).
  (T-shirts will be available for purchase at the event entrance if needed.)

⚠️ LIMITED SPOTS – ONLY 16 PARTICIPANTS!
Don't miss this exceptional opportunity to push your boundaries. This seminar will undoubtedly be a milestone in your martial arts journey!

Contact Information

• WhatsApp: +41 78 659 75 56
• E-mail: jetedis@systema-valais.ch

Organizer
Swiss Academy of Security – Valais Franchise – Yannick Mengis
Route du Manège 60
1950 Sion
IBAN: CH82 8080 8005 7778 8132 5
IID (BC): 80808
SWIFT-BIC: RAIFCH22

Terms and Conditions

CANCELLATION AND REFUND

If, for any reason, you cannot participate and wish to cancel your

reservation, you must do so in writing to jetedis@systema-valais.ch

In case of cancellation, from 30 days before the date of the course, a cancellation fee of 50% of the course price will be due.

No refund will be granted for cancellations made from 20 days before the course.

It is also possible to transfer your reservation to another person meeting the conditions mentioned in this document, at no additional cost, if you cannot

participate in the course yourself.

The course organizer reserves the right to cancel the seminar if a case of force majeure prevents the seminar from taking place.

In this case, the

contribution to the seminar will be fully refunded to the participants.

LIABILITY

The participant participates in the training at his/her own risk.

This is a martial arts seminar involving close physical contact with other people, so injuries cannot be completely ruled out, even if

the training takes place in an orderly and calm manner and with mutual consideration.

Neither the organizer, nor the trainers/speakers, nor their assistants are liable for any

possible damage and/or injuries that may occur during the seminar.

By registering for the

seminar, the participant declares his/her agreement with these conditions.

Furthermore, each participant confirms that he/she is in a suitable physical and psychological condition to participate in the course.

TAKING PHOTOS AND VIDEOS

The organizer may take photos and videos that may be used and published for its own purposes.

Your consent to these photo and video recordings and use is required when registering at the entrance of the seminar in order to participate in the seminar.

Persons who are part of public, private or Swiss army security will have their faces easily blurred. (as well as any minor)

Participants are allowed to take photos during the seminar.

However, participants

are not allowed to make video recordings, unless the organizer authorizes it.