{"id":29634,"date":"2021-01-14T15:38:41","date_gmt":"2021-01-14T14:38:41","guid":{"rendered":"https:\/\/www.systema-valais.ch\/?page_id=29634"},"modified":"2026-06-22T16:34:41","modified_gmt":"2026-06-22T14:34:41","slug":"cours-individuels","status":"publish","type":"page","link":"https:\/\/systema-valais.ch\/pt\/cours-individuels\/","title":{"rendered":"AULAS INDIVIDUAIS"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0&Prime; background_color=\u00a0\u00bb#2a2e40&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(42,46,64,0) 0%|#2a2e40 70%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(42,46,64,0)\u00a0\u00bb 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class=%22et_pb_header_content_wrapper%22>\n<h2>Avec<\/h2>\n<\/p>\n<h2>Yannick Mengis<\/h2>\n<h5><em><span style=%22text-decoration: underline; color: #3366ff;%22><a href=%22https:\/\/www.systema-valais.ch\/instructeurs\/%22 style=%22color: #3366ff; text-decoration: underline;%22>CLIQUEZ ICI POUR VOIR SON EXPERIENCE<\/a><\/span><\/em><\/h5>\n<h3><span style=%22color: #ff0000;%22><\/span><\/h3>\n<h3><span style=%22color: #ff0000;%22><\/span><\/h3>\n<h3><span style=%22color: #ff0000;%22><\/span><\/h3>\n<h3><span style=%22color: #ff0000;%22>Chef Instructeur<\/span><\/h3>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<span> <\/span><strong>ALL INCLUSIVE<\/strong><span> <\/span>= Gratuit 1x par mois<\/h4>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> GOLD <\/strong>= CHF 40.- chf<\/h4>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> SILVER<\/strong> = CHF 60.-chf<\/h4>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> BRONZE<\/strong> = CHF 80.-chf<\/h4>\n<\/p>\n<h4>\u2013 Non membre = CHF 130.- chf<\/h4>\n<h4><\/h4>\n<\/p>\n<h3><span style=%22text-decoration: underline;%22><strong>MODE IMMERSIF<\/strong> = <strong>Au minmum sur 8h (sur 2-3 jours \u00e0 la suite)<\/strong> \/ <strong>Au maximum 24h&rsquo;<\/strong> <strong>(sur 4-5 jours \u00e0 la suite)<\/strong><\/span><\/h3>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<h4><strong>** Plus l&rsquo;immersion est cons\u00e9quante, plus vous profitrez de :<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4>&#8211; <strong>Rabais avantageux \ud83d\udcaf<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; D&rsquo;une immersion total \ud83c\udf00<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; De r\u00e9sultat rapide et d&rsquo;une progression fulgurante \ud83d\udcc8<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; Un ou des participants qui peuvent vous accompagner \ud83e\udd1d<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; Possibilit\u00e9 de filmer \ud83d\udcfd<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; Un acc\u00e8s \u00e0 tous nos cours collectifs durant le mois de la periode immersive \u2b50\ufe0f<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong><span style=%22text-decoration: underline;%22>(un devis complet vous serra fournis)<\/span><\/strong><\/h4>\n<\/p>\n<ul><\/ul>\n<h4>Vous b\u00e9n\u00e9ficierez :<\/h4>\n<ul>\n<li>D&rsquo;un certificat d&rsquo;initiation et quelques cadeaux de notre <a href=%22https:\/\/www.systema-valais.ch\/boutique-systema-valais\/%22>boutique<\/a>.<\/li>\n<\/ul>\n<\/div>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<div class=%22et_pb_header_content_wrapper%22>\n<h2>Avec<\/h2>\n<\/p>\n<h2>Yannick Mengis<\/h2>\n<h5><em><span style=%22text-decoration: underline; color: #3366ff;%22><a href=%22https:\/\/www.systema-valais.ch\/instructeurs\/%22 style=%22color: #3366ff; text-decoration: underline;%22>CLIQUEZ ICI POUR VOIR SON EXPERIENCE<\/a><\/span><\/em><\/h5>\n<h3><span style=%22color: #ff0000;%22><\/span><\/h3>\n<h3><span style=%22color: #ff0000;%22><\/span><\/h3>\n<h3><span style=%22color: #ff0000;%22><\/span><\/h3>\n<h3><span style=%22color: #ff0000;%22>Chef Instructeur<\/span><\/h3>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<span> <\/span><\/h4>\n<h4><strong>ALL INCLUSIVE<\/strong><span> <\/span>= Gratuit 1x par mois<\/h4>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> <\/strong><\/h4>\n<h4><strong>GOLD <\/strong>= CHF 40.- chf<\/h4>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> <\/strong><\/h4>\n<h4><strong>SILVER<\/strong> = CHF 60.-chf<\/h4>\n<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> <\/strong><\/h4>\n<h4><strong>BRONZE<\/strong> = CHF 80.-chf<\/h4>\n<\/p>\n<h4>\u2013 Non membre = CHF 130.- chf<\/h4>\n<h4><\/h4>\n<\/p>\n<h3><span style=%22text-decoration: underline;%22><strong>MODE IMMERSIF<\/strong> = <strong>Au minmum sur 8h (sur 2-3 jours \u00e0 la suite)<\/strong> \/ <strong>Au maximum 24h&rsquo;<\/strong> <strong>(sur 4-5 jours \u00e0 la suite)<\/strong><\/span><\/h3>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<p><span style=%22text-decoration: underline;%22><strong><\/strong><\/span><\/p>\n<h4><strong>** Plus l&rsquo;immersion est cons\u00e9quante, plus vous profitrez de :<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4>&#8211; <strong>Rabais avantageux \ud83d\udcaf<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; D&rsquo;une immersion total 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#ff0000;\">Chef Instructeur<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<span>\u00a0<\/span><strong>ALL INCLUSIVE<\/strong><span>\u00a0<\/span>= CHF 30.-<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> GOLD <\/strong>= CHF 50.-<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> SILVER<\/strong> = CHF 70.-<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> BRONZE<\/strong> = CHF 90.-<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Non membre = CHF 140.-<\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>MODULE IMMERSIF<\/strong> = <strong>Au minmum sur 8h <\/strong>\u00a0\/ <strong>Au maximum 24h&rsquo;<\/strong> <strong><\/strong><\/span><span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/h3>\n<p><span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/p>\n<h4><strong>** Plus l&rsquo;immersion est cons\u00e9quante, plus vous profitrez de :<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4>&#8211; <strong>Rabais avantageux \ud83d\udcaf<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; D&rsquo;une immersion total \ud83c\udf00<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; De r\u00e9sultat rapide et d&rsquo;une progression fulgurante \ud83d\udcc8<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; Un ou des participants qui peuvent vous accompagner \ud83e\udd1d<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; Possibilit\u00e9 de filmer \ud83d\udcfd<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong>&#8211; Un acc\u00e8s \u00e0 tous nos cours collectifs durant le mois de la periode immersive \u2b50\ufe0f<\/strong><\/h4>\n<p><strong><\/strong><\/p>\n<h4><strong><span style=\"text-decoration: underline;\">(un devis complet vous serra fournis)<\/span><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul><\/ul>\n<h4>Vous b\u00e9n\u00e9ficierez :<\/h4>\n<ul>\n<li>D&rsquo;un certificat d&rsquo;initiation<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4OTE0In19@\u00a0\u00bb button_text=\u00a0\u00bbINSCRIPTION\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#f70000&Prime; button_border_radius=\u00a0\u00bb2px\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_image 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text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<div class=\"et_pb_header_content_wrapper\">\n<h2>Avec<\/h2>\n<p>&nbsp;<\/p>\n<h2>Un Instructeur In TRAINING<\/h2>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<span>\u00a0<\/span><strong>ALL INCLUSIVE<\/strong><span>\u00a0<\/span>= Gratuit 1x chaque 2 mois (sinon CHF 10.- )<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> GOLD <\/strong>= CHF 20.-<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> SILVER<\/strong> = CHF 40.-<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Avec l\u2019abonnement<strong> BRONZE<\/strong> = CHF 60.-<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u2013 Non membre = CHF 80.-<\/h4>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline; color: #3366ff;\"><a href=\"https:\/\/www.systema-valais.ch\/instructeurs\/\" style=\"color: #3366ff; text-decoration: underline;\">POSTULEZ POUR DEVENIR INSTRUCTEUR EN FORMATION\u00a0<\/a><\/span><\/h3>\n<p><span style=\"text-decoration: underline; color: #3366ff;\"><\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_code][et_pb_testimonial author=\u00a0\u00bbMat*****\u00a0\u00bb portrait_url=\u00a0\u00bbdata:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Merci Yannick pour ces trois jours de cours priv\u00e9s riches en \u00e9motions en combats et en d\u00e9fis !<\/p>\n<p>Tu es venu me chercher sur des points internes sensibles que je continue \u00e0 assimiler aujourd&rsquo;hui par des remises en questions profondes et decapantes&#8230;<\/p>\n<p>Le combat v\u00e9cu par le corps continue \u00e0 l int\u00e9rieur et c\u2019est peut-\u00eatre le plus difficile.<\/p>\n<p>Je suis , en trois jours de cours intensifs, pass\u00e9e du rire aux larmes, de la col\u00e8re sourde et int\u00e9rieure \u00e0 l \u00e9puisement, de la relaxation \u00e0 l envie de d\u00e9truire le monde entier, (\u00e0 commencer par toi, Yannick, qui n y \u00e9tait pour rien) et je sens que le travail continue.<\/p>\n<p>Je viens d&rsquo;exp\u00e9rimenter que le systema est plus qu&rsquo;un apprentissage des lois du combat \u00e9tait surtout une \u00e9puration de nous-m\u00eame qui \u00e9vite notre propre autodestruction.<\/p>\n<p>H\u00e2te de te retrouver pour une nouvelle aventure ! \ud83d\ude4f\ud83d\ude0a\ud83d\ude0a<\/p>\n<p>[\/et_pb_testimonial][et_pb_code _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_code][et_pb_code _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-show-rating-text ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"il y a %d %s|aujourd'hui|jour|jours|semaine|semaines|mois|mois|ann\u00e9e|ans\" data-plugin-version=\"13.3.1\" data-layout-id=\"34\" 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height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Bas\u00e9e sur <strong>63 avis<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Avis suivante\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avis pr\u00e9c\u00e9dent\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1778630400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLqy6iVybVLVNkEl21b89UVRiuc5udq-c-t7q1o9-HnXxR_pA=w40-h40-c-rp-mo-br100\" alt=\"Melani Rodrigues profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Melani Rodrigues <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ma fille adore les cours de Systema ! Super ambiance, instructeur au top. C\u2019est un vrai plaisir de la voir s\u2019\u00e9panouir dans cette activit\u00e9 et prendre confiance en elle !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1776124800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWx9OfhAtvkLcSvIpk0G0Z52ojD1VldzHt85rrDcGkyJgzT9dN5uQ=w40-h40-c-rp-mo-br100\" alt=\"Lau profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Lau <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Le Systema est vraiment une belle d\u00e9couverte pour moi, il a chang\u00e9 ma vie de mani\u00e8re tr\u00e8s positive!\n\nIl s'utilise au quotidien pour g\u00e9rer la vie et ses impr\u00e9vus. C'est carr\u00e9ment un art de vivre que je recommande vivement!\n\nIl allie tant le mouvement, la respiration, la biom\u00e9canique et la relaxation, c'est vraiment tr\u00e8s int\u00e9ressant, j'adore! \ud83e\udd29\n\nIl y a l'aspect d\u00e9fense, attaque, encaissement et r\u00e9paration, c'est complet!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1775174400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVNbg4WaLKuIw7SdMeOVdlMncMJodk2lrULYsX99eqJXCES7y4O=w40-h40-c-rp-mo-br100\" alt=\"Victorien Jouanneau profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Victorien Jouanneau <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tr\u00e8s bon endroit pour d\u00e9couvrir et progresser en Systema\nChacun peut y trouver son compte, quel que soit son objectif : sant\u00e9, pratique op\u00e9rationnelle ou d\u00e9passement de soi lors des stages.\nEncadrement s\u00e9rieux et ambiance sympa et motivante \ud83d\udc4d<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774828800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocINpSK60ewXhq4Kn2WpIKvLHbWzweGN7zcadVvaAVreGw2QMg=w40-h40-c-rp-mo-br100\" alt=\"Kosta D\u00e9l\u00e8ze profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Kosta D\u00e9l\u00e8ze <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Yannick est \u00e0 l\u2019\u00e9coute de ses apprenants. Il aborde les instructions avec m\u00e9thodologies et efficacit\u00e9 tout en respectants les bases l\u00e9gales ainsi que la loi. Le respect ainsi que l\u2019\u00e9coute sont le centre n\u00e9vralgique de ses instructions.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774828800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVaAiNhp2NJJmoooYVE00qCVYFR32Km0tzwj7CiAcpJgReEh9Dg=w40-h40-c-rp-mo-br100\" alt=\"Malorie Divernois profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Malorie Divernois <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Bien plus qu\u2019un sport, une v\u00e9ritable philosophie de vie. Pratiquer le systema m\u2019a appris \u00e0 l\u00e2cher prise, \u00e0 vivre pleinement l\u2019instant pr\u00e9sent et surtout \u00e0 accueillir sans chercher \u00e0 tout ma\u00eetriser.\nAu-del\u00e0 de la pratique, c\u2019est aussi une exp\u00e9rience humaine riche, port\u00e9e par une ambiance conviviale, chaleureuse et bienveillante, o\u00f9 le partage et l\u2019esprit collectif prennent toute leur place. Un vrai bonheur !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1769299200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJhVpbzo7wE_ZWqzROh3rdfZt2UbCecPbOrrm_aRnIRqQJs=w40-h40-c-rp-mo-br100\" alt=\"Tim Bonne profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Tim Bonne <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Stage tr\u00e8s satisfaisant, parfaitement organis\u00e9 par Yannick.\nLa d\u00e9couverte du Systema et du Sambo a \u00e9t\u00e9 vraiment enrichissante.\nUne approche bienveillante et tr\u00e8s p\u00e9dagogique. Je recommande vivement.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Certifi\u00e9 par: Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">Le badge v\u00e9rifi\u00e9 de Trustindex est le symbole universel de confiance. Seules les meilleures entreprises peuvent obtenir le badge v\u00e9rifi\u00e9, avec une note sup\u00e9rieure \u00e0 4.5, bas\u00e9e sur les avis des clients au cours des derniers 12 mois. <a href=\"https:\/\/www.trustindex.io\/?a=sys&amp;c=wp-verified-badge&amp;url=\/the-trustindex-verified-badge\/\" target=\"_blank\">En savoir plus<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/trustindex-google-widget.css?1782397565\"><\/div>[\/et_pb_code][et_pb_code _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos cours priv\u00e9s\u00a0 cours individuelsCADRE g\u00e9n\u00e9ral Nos cours priv\u00e9 sont cib\u00e9s selon vos objectifs !Participants Lors d&rsquo;un cours priv\u00e9 de plus de 4h, des participants pourront vous accompagner si vous le souhaitez.premi\u00e8re \u00e9tape Temps environ 10-15min &#8211; Entretien moral ( exp\u00e9rience v\u00e9cue, etc&#8230; )- Objectif martial ( professionnel, personnel, apprentissage, d\u00e9couverte etc&#8230; )- Objectif \u00e0 [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":28963,"parent":0,"menu_order":34,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-29634","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COURS INDIVIDUELS - Systema Valais<\/title>\n<meta name=\"description\" content=\"Nos cours priv\u00e9s sont cibl\u00e9s selon vos objectifs ! 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