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text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb box_shadow_horizontal__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_vertical__hover=\u00a0\u00bb20px\u00a0\u00bb box_shadow_vertical__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_spread__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb]<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/06\/IMG_8598_jpg-scaled.jpg\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-image-32389 aligncenter size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/06\/IMG_8598_jpg-scaled.jpg 2560w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/06\/IMG_8598_jpg-1280x720.jpg 1280w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/06\/IMG_8598_jpg-980x551.jpg 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/06\/IMG_8598_jpg-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" \/><\/p>\n<p><strong>Red\u00e9couvrez votre potentiel avec le Systema, con\u00e7u sp\u00e9cialement pour vous !<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3>\ud83c\udf00 <strong>Syst\u00e9ma Flex\u00c9quilibre : Revitaliser le corps par le souffle et le mouvement<\/strong><\/h3>\n<p><strong>Syst\u00e9ma Flex\u00c9quilibre<\/strong> est une invitation \u00e0 sortir du mode \u00ab\u00a0performance\u00a0\u00bb pour entrer dans une pratique <strong>r\u00e9g\u00e9n\u00e9rante<\/strong>, <strong>sensible<\/strong> et <strong>profonde<\/strong>.<\/p>\n<p>Ici, pas de recherche d\u2019effort ou de transpiration excessive : l\u2019objectif est clair \u2014 <strong>retrouver de l\u2019espace dans le corps, de la l\u00e9g\u00e8ret\u00e9 dans l\u2019esprit, et de l\u2019aisance dans la respiration.<\/strong><\/p>\n<p>Au c\u0153ur de ce cours, la <strong>respiration<\/strong> d\u00e9voile ses <strong>secrets anciens<\/strong> et ses <strong>applications modernes<\/strong> : outil de r\u00e9cup\u00e9ration, de recentrage, de rel\u00e2chement du syst\u00e8me nerveux et de reconnexion \u00e0 soi.<\/p>\n<p>\ud83d\udd39 <strong>Respiration th\u00e9rapeutique et consciente<\/strong> pour apaiser, revitaliser et renforcer<br \/>\ud83d\udd39 <strong>Mobilit\u00e9 douce<\/strong> pour d\u00e9lier les articulations et restaurer l\u2019alignement naturel<br \/>\ud83d\udd39 <strong>Travail de l\u2019oreille interne<\/strong> et de l\u2019\u00e9quilibre dynamique<br \/>\ud83d\udd39 <strong>Stimulation des capteurs sensoriels profonds<\/strong> (peau, fascias, appuis)<br \/>\ud83d\udd39 <strong>Souplesse intelligente<\/strong> : non pas s&rsquo;\u00e9tirer, mais retrouver de l\u2019espace en soi<br \/>\ud83d\udd39 <strong>\u00c9veil du syst\u00e8me nerveux parasympathique<\/strong> : mieux dormir, mieux dig\u00e9rer, mieux vivre<\/p>\n<p>Ce cours agit comme une <strong>pause profonde<\/strong>, un <strong>reset du corps et de l\u2019esprit<\/strong> \u00e0 int\u00e9grer dans votre semaine pour mieux faire face aux tensions de la vie quotidienne. Id\u00e9al pour les pratiquants souhaitant prolonger leur pratique martiale dans la <strong>conscience du vivant<\/strong>, ou pour toute personne en qu\u00eate d\u2019<strong>ancrage, de calme et de vitalit\u00e9<\/strong>.<\/p>\n<p>\ud83d\udca1 <em>Respirer. Se d\u00e9poser. Sentir. Se r\u00e9g\u00e9n\u00e9rer. Flex\u00c9quilibre est une voie vers l\u2019essentiel.<\/em><\/p>[\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb header_3_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#fa2a20&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb60px|40px|60px|40px|true|true\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_delay=\u00a0\u00bb300ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb link_option_url=\u00a0\u00bb#\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; 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C&rsquo;est la meilleure fa\u00e7on de vous rendre compte de ce que cet art martial peut apporter \u00e0 votre \u00e0 vous m\u00eame.<\/p>\n<p>Dojo de Sion<\/p>\n<p>CHF 10.-<\/p>\n<p>inscription pr\u00e9alable obligatoire<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<h3><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709.png%22 width=%22256%22 height=%22256%22 alt=%22%22 class=%22wp-image-31625 aligncenter size-full%22 \/><\/h3>\n<h3><\/h3>\n<h3>Systema Seniors \/ Jeunes Seniors<\/h3>\n<h3>De 60 ans \u00e0 75 ans<\/h3>\n<h4><\/h4>\n<p><strong>Toutes nos modules sont r\u00e9troactifs \u2013 sous attestation m\u00e9dicale<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3><strong>&#8211; ABONNEMENT de 10 MOIS <\/strong><\/h3>\n<h6>(Standard, Premium et Full access)<\/h6>\n<p> <\/p>\n<h3><strong>&#8211; ABONNEMENT de 5 MOIS<\/strong><\/h3>\n<h6>(Standard, Premium et Full access)<\/h6>\n<p> <\/p>\n<h3><strong>&#8211; ABONNEMENT D\u00c9COUVERTE 3 MOIS <\/strong><\/h3>\n<h6>(Premium et Full access)<\/h6>\n<p> <\/p>\n<p> <\/p>\u00a0\u00bb content_phone=\u00a0\u00bb<h3 style=%22text-align: center;%22>Systema Flex\u00c9quilibre<\/h3>\n<h3 style=%22text-align: center;%22>De 15 ans \u00e0 75 ans<\/h3>\n<p style=%22text-align: center;%22>\n<h3 style=%22text-align: center;%22><em>%22 Restons humain avant tout %22<\/em><\/h3>\n<p style=%22text-align: center;%22>\n<h4 style=%22text-align: center;%22><\/h4>\n<h3 style=%22text-align: center;%22><span>Tarifs et abonnements :<\/span><\/h3>\n<p style=%22text-align: center;%22><span><\/span><\/p>\n<p style=%22text-align: center;%22><span><\/span><\/p>\n<h5 style=%22text-align: center;%22><strong>DU LUNDI AU SAMEDI <span><em><a href=%22https:\/\/www.systema-valais.ch\/planning\/%22>(planning complet)<\/a><\/em><\/span><\/strong><\/h5>\n<p style=%22text-align: center;%22><strong><\/strong><\/p>\n<p style=%22text-align: center;%22><strong><\/strong><\/p>\n<h3 style=%22text-align: center;%22><strong>&#8211; ABONNEMENT de 10 MOIS <\/strong><\/h3>\n<h6 style=%22text-align: center;%22>(Standard, Premium et Full access)<\/h6>\n<h3 style=%22text-align: center;%22><strong>&#8211; ABONNEMENT de 5 MOIS<\/strong><\/h3>\n<h6 style=%22text-align: center;%22>(Standard, Premium et Full access)<\/h6>\n<h3 style=%22text-align: center;%22><strong>&#8211; ABONNEMENT D\u00c9COUVERTE 3 MOIS <\/strong><\/h3>\n<h6 style=%22text-align: center;%22>(Premium et Full access)<\/h6>\n<h3 style=%22text-align: center;%22><strong>&#8211; CARTE JOURNALI\u00c8RE 10 COURS <\/strong><\/h3>\n<p style=%22text-align: center;%22><em>(Ferm\u00e9 en Ao\u00fbt et du 21 d\u00e9cembre au 08 janvier)<\/em><\/p>\n<p style=%22text-align: center;%22><strong><\/strong><\/p>\n<p style=%22text-align: center;%22><em><strong>Nos abonnements sont r\u00e9troactifs &#8211; lors de vos d\u00e9parts en vacances (<span>sauf bronze<\/span>), attestation m\u00e9dicale, service militaire<\/strong><\/em><\/p>\n<h3><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709.png%22 width=%22256%22 height=%22256%22 alt=%22%22 class=%22wp-image-31625 aligncenter size-full%22 \/><\/h3>\u00a0\u00bb content_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb header_3_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#fa2a20&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb 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quote_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb quote_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb quote_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb quote_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb quote_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb quote_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb quote_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_vertical__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb box_shadow_horizontal__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_horizontal__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_spread__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical__hover=\u00a0\u00bb20px\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb]<h3 style=\"text-align: center;\">Systema Flex\u00c9quilibre<\/h3>\n<h3 style=\"text-align: center;\">De 15 ans \u00e0 75 ans<\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><em>\u00a0\u00bb Restons humain avant tout \u00ab\u00a0<\/em><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><\/span>Quand ?<\/h3>\n<h5 style=\"text-align: center;\"><strong>DU MARDI AU SAMEDI <span style=\"text-decoration: underline;\"><em><span style=\"color: #00ccff;\"><a href=\"https:\/\/www.systema-valais.ch\/planning\/\" style=\"color: #00ccff; text-decoration: underline;\">(planning complet)<\/a><\/span><\/em><\/span><\/strong><\/h5>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>&#8211; ABONNEMENT de 10 MOIS <\/strong><\/h3>\n<h6 style=\"text-align: center;\">(Standard, Premium et Full access)<\/h6>\n<h3 style=\"text-align: center;\"><strong>&#8211; ABONNEMENT de 5 MOIS<\/strong><\/h3>\n<h6 style=\"text-align: center;\">(Standard, Premium et Full access)<\/h6>\n<h3 style=\"text-align: center;\"><strong>&#8211; ABONNEMENT D\u00c9COUVERTE 3 MOIS\u00a0<\/strong><\/h3>\n<h6 style=\"text-align: center;\">(Premium et Full access)<\/h6>\n<h3 style=\"text-align: center;\"><strong>&#8211; CARTE JOURNALI\u00c8RE 10 COURS\u00a0<\/strong><\/h3>\n<p style=\"text-align: center;\"><em>(Ferm\u00e9 en Ao\u00fbt et du 21 d\u00e9cembre au 08 janvier)<\/em><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>Nos abonnements sont r\u00e9troactifs &#8211; lors de vos d\u00e9parts en vacances (<span style=\"text-decoration: underline;\">sauf bronze<\/span>), attestation m\u00e9dicale, service militaire<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709.png\" width=\"333\" height=\"333\" alt=\"\" class=\"wp-image-31625 aligncenter size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709-1280x1280.png 1280w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709-980x980.png 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, 100vw\" \/><\/strong><\/em><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h1 style=\"text-align: left;\"><\/h1>\n<p>&nbsp;<\/p>\n<div class=\"et_pb_header_content_wrapper\">\n<h1 data-start=\"317\" data-end=\"360\">\ud83d\udd0d <strong data-start=\"324\" data-end=\"360\">POURQUOI FAIRE DU SYSTEMA \u00a0\u00bb FLEX\u00c9QUILIBRE \u00a0\u00bb ?<\/strong><\/h1>\n<p data-start=\"362\" data-end=\"689\">Dans un monde qui pousse \u00e0 l\u2019hyperactivit\u00e9, \u00e0 la tension constante et \u00e0 la sur-sollicitation, beaucoup de personnes finissent par <strong data-start=\"492\" data-end=\"525\">se couper de leurs sensations<\/strong>, de leur respiration et de leur \u00e9quilibre naturel. M\u00eame dans le cadre des pratiques martiales, le corps est souvent pouss\u00e9, mais rarement <strong data-start=\"664\" data-end=\"688\">\u00e9cout\u00e9 en profondeur<\/strong>.<\/p>\n<p data-start=\"691\" data-end=\"743\">C\u2019est pour cela qu\u2019est n\u00e9 <strong data-start=\"717\" data-end=\"742\">Systema Flex\u00c9quilibre<\/strong>.<\/p>\n<p data-start=\"745\" data-end=\"1108\">Ce cours propose une autre voie : celle d\u2019un <strong data-start=\"790\" data-end=\"806\">retour \u00e0 soi<\/strong>, par des outils simples, puissants et coh\u00e9rents, issus du <strong data-start=\"865\" data-end=\"876\">Systema<\/strong>, de l\u2019observation du corps humain en mouvement, et de la <strong data-start=\"934\" data-end=\"956\">science du souffle<\/strong>. Il ne s\u2019agit pas d\u2019un cours de relaxation classique, ni d\u2019un entra\u00eenement physique traditionnel, mais d\u2019un <strong data-start=\"1065\" data-end=\"1096\">processus de revitalisation<\/strong> \u00e0 travers :<\/p>\n<p data-start=\"1110\" data-end=\"1652\">\u2705 La <strong data-start=\"1115\" data-end=\"1141\">respiration consciente<\/strong>, travaill\u00e9e comme un levier pour rel\u00e2cher les tensions, r\u00e9guler le syst\u00e8me nerveux et restaurer l\u2019\u00e9nergie vitale.<br data-start=\"1255\" data-end=\"1258\" \/>\u2705 La <strong data-start=\"1263\" data-end=\"1293\">mobilit\u00e9 articulaire douce<\/strong>, pour r\u00e9hydrater les tissus, redonner de l\u2019amplitude aux gestes du quotidien et pr\u00e9venir les douleurs chroniques.<br data-start=\"1407\" data-end=\"1410\" \/>\u2705 La <strong data-start=\"1415\" data-end=\"1445\">stimulation de l\u2019\u00e9quilibre<\/strong> (via l\u2019oreille interne et les appuis) pour am\u00e9liorer la coordination, la perception et la stabilit\u00e9 mentale.<br data-start=\"1554\" data-end=\"1557\" \/>\u2705 L\u2019<strong data-start=\"1561\" data-end=\"1580\">\u00e9veil sensoriel<\/strong> pour r\u00e9apprendre \u00e0 \u00e9couter ce que le corps murmure avant qu\u2019il ne crie.<\/p>\n<p data-start=\"1654\" data-end=\"1890\"><strong data-start=\"1654\" data-end=\"1681\">Le \u00ab\u00a0comment\u00a0\u00bb est simple<\/strong> : on part du souffle, on l\u2019accompagne par le mouvement, et on guide le corps vers une meilleure organisation int\u00e9rieure.<\/p>\n<p data-start=\"1654\" data-end=\"1890\">Le tout <strong data-start=\"1811\" data-end=\"1843\">sans transpirer, sans forcer<\/strong>, mais avec <strong data-start=\"1855\" data-end=\"1889\">pr\u00e9sence, finesse et intention<\/strong>.<\/p>\n<p data-start=\"1892\" data-end=\"2159\">Ce cours s\u2019adresse aux pratiquants martiaux comme \u00e0 toute personne souhaitant :<br data-start=\"1971\" data-end=\"1974\" \/>\u2013 r\u00e9cup\u00e9rer apr\u00e8s une blessure ou une p\u00e9riode de stress,<br data-start=\"2030\" data-end=\"2033\" \/>\u2013 am\u00e9liorer son \u00e9quilibre global,<br data-start=\"2066\" data-end=\"2069\" \/>\u2013 retrouver de la mobilit\u00e9 sans douleur,<br data-start=\"2109\" data-end=\"2112\" \/>\u2013 ou simplement <strong data-start=\"2128\" data-end=\"2158\">se sentir vivant et centr\u00e9<\/strong>.<\/p>\n<p data-start=\"2161\" data-end=\"2308\">\ud83d\udcac <em data-start=\"2164\" data-end=\"2308\">Quand la respiration devient mouvement, et que le mouvement respecte le vivant, alors l\u2019\u00e9quilibre n\u2019est plus un effort\u2026 c\u2019est une cons\u00e9quence.<\/em><\/p>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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