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global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h2 style=%22text-align: center;%22>%22Qu&rsquo;est-ce que le systema ?%22<\/h2>\n<p style=%22text-align: center;%22>Quelques points brut afin de comprendre<br \/>ce qu&rsquo;est le Systema :<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li style=%22text-align: left;%22>C&rsquo;est une m\u00e9thode d&rsquo;entra\u00eenement physique et mentale, qui se concentre sur l&rsquo;adaptabilit\u00e9, la respiration et la relaxation.<\/li>\n<li style=%22text-align: left;%22>Le Systema peut \u00eatre utilis\u00e9 dans diff\u00e9rentes situations, comme l&rsquo;auto-d\u00e9fense, l&rsquo;am\u00e9lioration de la condition physique,<br \/>la gestion du stress, etc.<\/li>\n<li style=%22text-align: left;%22>Les pratiquants exp\u00e9riment\u00e9s de Systema peuvent relativement bien s&rsquo;adapter \u00e0 d&rsquo;autres arts martiaux ou sports de combat gr\u00e2ce \u00e0 leur libert\u00e9 de mouvement non limit\u00e9e par des r\u00e8gles rigides. Bien que la compr\u00e9hension de techniques impos\u00e9es par un style de combat peut \u00eatre acquise, cela peut devenir vite monotone pour un pratiquant de Systema.<\/li>\n<li style=%22text-align: left;%22><strong>Sans une d\u00e9monstration ou quelques s\u00e9ances d&rsquo;entra\u00eenements, vous ne pouvez pas vous faire une id\u00e9e exacte de ce \u00e0 quoi ressemble le Systema en pratique.<\/strong><strong><\/strong><strong><\/strong><\/li>\n<li style=%22text-align: left;%22>Sachez que m\u00eame en vid\u00e9o, il est difficile de juger de son efficacit\u00e9.<\/li>\n<li style=%22text-align: left;%22>Le Systema est utilis\u00e9 non seulement pour les arts martiaux, mais aussi pour la m\u00e9decine, l&rsquo;\u00e9ducation, le d\u00e9veloppement personnel et les situations de stress.<\/li>\n<li style=%22text-align: left;%22>Il y a des concepts cl\u00e9s au Systema, comme la flexibilit\u00e9 mentale et physique, la respiration consciente, la d\u00e9sescalade de la violence, etc.<\/li>\n<\/ul>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h2 style=%22text-align: center;%22>%22Qu&rsquo;est-ce que le systema%22<\/h2>\n<p style=%22text-align: center;%22>Quelques points brut afin de comprendre<br \/>ce qu&rsquo;est le Systema :<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=%22text-align: left;%22>C&rsquo;est une m\u00e9thode d&rsquo;entra\u00eenement physique et mentale, qui se concentre sur l&rsquo;adaptabilit\u00e9, la respiration et la relaxation.<\/li>\n<li style=%22text-align: left;%22>Le Systema peut \u00eatre utilis\u00e9 dans diff\u00e9rentes situations, comme l&rsquo;auto-d\u00e9fense, l&rsquo;am\u00e9lioration de la condition physique,<br \/>la gestion du stress, etc.<\/li>\n<li style=%22text-align: left;%22>Les pratiquants exp\u00e9riment\u00e9s de Systema peuvent relativement bien s&rsquo;adapter \u00e0 d&rsquo;autres arts martiaux ou sports de combat gr\u00e2ce \u00e0 leur libert\u00e9 de mouvement non limit\u00e9e par des r\u00e8gles rigides. Bien que la compr\u00e9hension de techniques impos\u00e9es par un style de combat peut \u00eatre acquise, cela peut devenir vite monotone pour un pratiquant de Systema.<\/li>\n<li style=%22text-align: left;%22><strong>Sans une d\u00e9monstration ou quelques s\u00e9ances d&rsquo;entra\u00eenements, vous ne pouvez pas vous faire une id\u00e9e exacte de ce \u00e0 quoi ressemble le Systema en pratique.<\/strong><strong><\/strong><strong><\/strong><\/li>\n<li style=%22text-align: left;%22>Sachez que m\u00eame en vid\u00e9o, il est difficile de juger de son efficacit\u00e9.<\/li>\n<li style=%22text-align: left;%22>Le Systema est utilis\u00e9 non seulement pour les arts martiaux, mais aussi pour la m\u00e9decine, l&rsquo;\u00e9ducation, le d\u00e9veloppement personnel et les situations de stress.<\/li>\n<li style=%22text-align: left;%22>Il y a des concepts cl\u00e9s au Systema, comme la flexibilit\u00e9 mentale et physique, la respiration consciente, la d\u00e9sescalade de la violence, etc.<\/li>\n<\/ul>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|600|||||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 style=\"text-align: center;\">\u00ab\u00a0Qu&rsquo;est-ce que le systema ?\u00a0\u00bb<\/h2>\n<p style=\"text-align: center;\">Quelques points brut afin de comprendre<br \/>ce qu&rsquo;est le Systema :<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\">C&rsquo;est une m\u00e9thode d&rsquo;entra\u00eenement physique et mentale, qui se concentre sur l&rsquo;adaptabilit\u00e9, la respiration et la relaxation.<\/li>\n<li style=\"text-align: left;\">Le Systema peut \u00eatre utilis\u00e9 dans diff\u00e9rentes situations, comme l&rsquo;auto-d\u00e9fense, l&rsquo;am\u00e9lioration de la condition physique,<br \/>la gestion du stress, etc.<\/li>\n<li style=\"text-align: left;\">Les pratiquants exp\u00e9riment\u00e9s de Systema peuvent relativement bien s&rsquo;adapter \u00e0 d&rsquo;autres arts martiaux ou sports de combat gr\u00e2ce \u00e0 leur libert\u00e9 de mouvement non limit\u00e9e par des r\u00e8gles rigides. Bien que la compr\u00e9hension de techniques impos\u00e9es par un style de combat peut \u00eatre acquise, cela peut devenir vite monotone pour un pratiquant de Systema.<\/li>\n<li style=\"text-align: left;\"><strong>Sans une d\u00e9monstration ou quelques s\u00e9ances d&rsquo;entra\u00eenements, vous ne pouvez pas vous faire une id\u00e9e exacte de ce \u00e0 quoi ressemble le Systema en pratique.<\/strong><strong><\/strong><strong><\/strong><\/li>\n<li style=\"text-align: left;\">Sachez que m\u00eame en vid\u00e9o, il est difficile de juger de son efficacit\u00e9.<\/li>\n<li style=\"text-align: left;\">Le Systema est utilis\u00e9 non seulement pour les arts martiaux, mais aussi pour la m\u00e9decine, l&rsquo;\u00e9ducation, le d\u00e9veloppement personnel et les situations de stress.<\/li>\n<li style=\"text-align: left;\">Il y a des concepts cl\u00e9s au Systema, comme la flexibilit\u00e9 mentale et physique, la respiration consciente, la d\u00e9sescalade de la violence, etc.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/hMTZ08Ubp8w\u00a0\u00bb src_webm=\u00a0\u00bbhttps:\/\/youtu.be\/hMTZ08Ubp8w\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h1><span style=\"text-decoration: underline;\"><strong>MAIS ENCORE ?<\/strong><\/span><\/h1>\n<p>Le systema, par sa pratique<span>\u00a0<\/span><strong>r\u00e9guli\u00e8re<\/strong><span>\u00a0<\/span>et par des exercices respiratoires<br \/>et physiques ainsi que des techniques de \u00ab\u00a0<em>relaxation interne\u00a0\u00bb<\/em><span>\u00a0<\/span>qui vont vous apprendre \u00e0 :<\/p>\n<p>&nbsp;<\/p>\n<p><span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">LORSQUE VOUS D\u00c9BUTEZ :\u00a0<\/span><\/strong><\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"><\/span><\/p>\n<div>\n<p><span 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ton stress et contr\u00f4ler tes peurs.<\/li>\n<li>Am\u00e9liorer ta souplesse et ton self-control.<\/li>\n<li>Augmenter ta sensibilit\u00e9 (sensorielle) et te permet de g\u00e9rer le langage non verbal tel un vrai professionnel.<\/li>\n<li>Bouger de mani\u00e8re fluide, confortable et explosive (si besoin) Sortir du cadre et des sch\u00e9mas connus.<\/li>\n<li>Prendre l\u2019ascendant psychologique sur ton adversaire ou dans les dialogues de la vie quotidienne.<\/li>\n<\/ul>\n<p><span><strong>AVEC DE L\u2019EXP\u00c9RIENCE :\u00a0<\/strong><\/span><\/p>\n<p><span><strong><\/strong><\/span><\/p>\n<p><span><strong><\/strong><\/span><\/p>\n<\/div>\n<div>\n<p><span 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\u00e0 main nue<\/li>\n<li>Combattre au sol<\/li>\n<li>Pouvoir d\u00e9sarmer \/ r\u00e9agir face \u00e0 un ou plusieurs individus arm\u00e9s (blanche et\/ou contondante)<\/li>\n<li>Encaisser de mani\u00e8re relativement ais\u00e9e un nombre \u00e9lev\u00e9 de coups de pieds et poings.<\/li>\n<li>Bouger de mani\u00e8re fluide, confortable et explosive (si besoin)<\/li>\n<li>Effectuer des exercices de respiration avanc\u00e9e dans le but de la gestion \u00e9motionnelle au combat.<\/li>\n<\/ul>\n<\/div>\n<p><strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><span><strong><a href=\"https:\/\/www.instagram.com\/stories\/highlights\/17966983273318253\/\" target=\"_blank\" rel=\"noopener\">** VOIR NOS AVIS ET RETOURS SUR INSTAGRAM **\u00a0<\/a><\/strong><\/span><\/h4>\n<p>&nbsp;<\/p>\n<h4><span><strong>Ces b\u00e9n\u00e9fices te permettront de<\/strong><\/span><strong><span>\u00a0<\/span>:<\/strong><\/h4>\n<p><span><strong><\/strong><\/span><\/p>\n<p>\u2013 D\u00e9passer de loin le cadre de la simple confrontation physique<\/p>\n<p>\u2013 Se r\u00e9v\u00e8leront utiles dans ton quotidien<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/systema-valais.ch\/wp-content\/uploads\/2020\/05\/94b668934fb81d9c9757617577228041.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bb94b668934fb81d9c9757617577228041&Prime; src_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; max_width=\u00a0\u00bb47%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb src_tablet=\u00a0\u00bbhttps:\/\/systema-valais.ch\/wp-content\/uploads\/2020\/05\/94b668934fb81d9c9757617577228041.jpg\u00a0\u00bb src_phone=\u00a0\u00bbhttps:\/\/systema-valais.ch\/wp-content\/uploads\/2020\/05\/94b668934fb81d9c9757617577228041.jpg\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; 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hover_transition_speed_curve__hover=\u00a0\u00bbease\u00a0\u00bb hover_transition_speed_curve__hover_enabled=\u00a0\u00bbease\u00a0\u00bb background_color_gradient_stops__hover=\u00a0\u00bb#2b87da 0%|#29c4a9 100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item open=\u00a0\u00bbon\u00a0\u00bb content_tablet=\u00a0\u00bb<\/p>\n<h3 style=%22text-align: center;%22><span style=%22text-decoration: underline;%22><strong>ANALYSE D&rsquo;UN OFFICIER DU RENSEIGNEMENT SUISSE <\/strong><\/span><\/h3>\n<p><em><\/em><\/p>\n<p><em>%22 Ce samedi 2 mars 2024, moi et douze autres camarades avons particip\u00e9 au cours de Systema organis\u00e9 par le Sgt Yannick Mengis dans son acad\u00e9mie. Certains avec une tr\u00e8s bonne base technique, soit apprise \u00e0 l&rsquo;arm\u00e9e, soit par une activit\u00e9 sportive de combat et d&rsquo;autres sans aucune exp\u00e9rience.<\/em><\/p>\n<p><em>Nous avons pratiqu\u00e9 les bases de techniques de chutes au sol, se relever sans bruit, des roulades incluant des techniques de renversement et de d\u00e9fense contre des frappes. Dans l&rsquo;apr\u00e8s-midi, nous avons principalement vu la d\u00e9fense contre les menaces au couteau.<\/em><br \/><em> En tant qu&rsquo;officier de renseignements, ma fonction est de renseigner, certes. Mais je n&rsquo;ai aucune obligation de tout divulguer. Je garderai donc le silence sur le %22Reset%22 ou sur l&rsquo;exercice de ce que je nommerai la %22montagne russe%22. Je laisse les prochains participants \u00e0 en faire la d\u00e9couverte et l&rsquo;exp\u00e9rience.<\/em><\/p>\n<p><em>Chacun est venu avec son bagage de connaissance et avec ces certitudes. Yannick nous a tr\u00e8s vite d\u00e9montr\u00e9 qu&rsquo;en fait nous ne savons rien. La technique seule ne suffit pas. Agir uniquement par le biais de son \u00e9go \u00e0 toutes les chances de mener \u00e0 un \u00e9chec.<\/em><br \/><em> Chaque \u00eatre poss\u00e8de son propre syst\u00e8me A pour se d\u00e9fendre et survivre. Le cours propos\u00e9 par notre Sergent est accessible \u00e0 tous et est adapt\u00e9 \u00e0 chacun. Peu importe son \u00e2ge, qu&rsquo;il soit un homme ou une femme, qu&rsquo;il soit fort ou pas.<\/em><\/p>\n<p><em>Se connaitre soi, c&rsquo;est rester humble. Il est plus facile de discerner ces propres limites et capacit\u00e9 physique ou technique que de connaitre et respecter son adversaire.<\/em><\/p>\n<p><em>La philosophie de Yannick est tr\u00e8s humaine, bas\u00e9e sur le respect et l&rsquo;amour. Un aspect qui de nos jours est de plus en plus oubli\u00e9. J&rsquo;ai eu l&rsquo;occasion de participer \u00e0 plusieurs stages d&rsquo;auto-d\u00e9fense, kapap ou stage sp\u00e9cifique d\u00e9di\u00e9e aux femmes. Je n&rsquo;ai vu nulle part cette mani\u00e8re de prendre soin de son camarade apr\u00e8s un effort intense ou d&rsquo;un %22Reset%22 par le biais de massage ou par une relaxation avec une technique de respiration.<\/em><\/p>\n<p><em>Conclusion, celui qui croit que seule la force et la violence peut r\u00e9gler un conflit est dans l&rsquo;erreur. Yannick nous l&rsquo;a bien montr\u00e9 avec ces ann\u00e9es d&rsquo;entra\u00eenement et d&rsquo;exp\u00e9rience pratique, toutes ses actions se font de mani\u00e8re subtile, d&rsquo;une l\u00e9g\u00e8ret\u00e9 \u00e9tonnante, d&rsquo;une discr\u00e9tion d\u00e9concertante. Et pourtant, d&rsquo;une efficacit\u00e9 redoutable. %22<\/em><\/p>\n<p><em>Of rens ter <img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/03\/BAF65899-BD3C-4159-B97F-EAAAAC335106.jpeg%22 width=%221440%22 height=%22960%22 alt=%22%22 class=%22wp-image-31398 aligncenter size-full%22 \/><\/em><\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h3 style=%22text-align: center;%22><span style=%22text-decoration: underline;%22><strong>ANALYSE D&rsquo;UN OFFICIER DU RENSEIGNEMENT SUISSE <\/strong><\/span><\/h3>\n<p><em><\/em><\/p>\n<p><em>%22 Ce samedi 2 mars 2024, moi et douze autres camarades avons particip\u00e9 au cours de Systema organis\u00e9 par le Sgt Yannick Mengis dans son acad\u00e9mie. Certains avec une tr\u00e8s bonne base technique, soit apprise \u00e0 l&rsquo;arm\u00e9e, soit par une activit\u00e9 sportive de combat et d&rsquo;autres sans aucune exp\u00e9rience.<\/em><\/p>\n<p><em>Nous avons pratiqu\u00e9 les bases de techniques de chutes au sol, se relever sans bruit, des roulades incluant des techniques de renversement et de d\u00e9fense contre des frappes. Dans l&rsquo;apr\u00e8s-midi, nous avons principalement vu la d\u00e9fense contre les menaces au couteau.<\/em><br \/><em> En tant qu&rsquo;officier de renseignements, ma fonction est de renseigner, certes. Mais je n&rsquo;ai aucune obligation de tout divulguer. Je garderai donc le silence sur le %22Reset%22 ou sur l&rsquo;exercice de ce que je nommerai la %22montagne russe%22. Je laisse les prochains participants \u00e0 en faire la d\u00e9couverte et l&rsquo;exp\u00e9rience.<\/em><\/p>\n<p><em>Chacun est venu avec son bagage de connaissance et avec ces certitudes. Yannick nous a tr\u00e8s vite d\u00e9montr\u00e9 qu&rsquo;en fait nous ne savons rien. La technique seule ne suffit pas. Agir uniquement par le biais de son \u00e9go \u00e0 toutes les chances de mener \u00e0 un \u00e9chec.<\/em><br \/><em> Chaque \u00eatre poss\u00e8de son propre syst\u00e8me A pour se d\u00e9fendre et survivre. Le cours propos\u00e9 par notre Sergent est accessible \u00e0 tous et est adapt\u00e9 \u00e0 chacun. Peu importe son \u00e2ge, qu&rsquo;il soit un homme ou une femme, qu&rsquo;il soit fort ou pas.<\/em><\/p>\n<p><em>Se connaitre soi, c&rsquo;est rester humble. Il est plus facile de discerner ces propres limites et capacit\u00e9 physique ou technique que de connaitre et respecter son adversaire.<\/em><\/p>\n<p><em>La philosophie de Yannick est tr\u00e8s humaine, bas\u00e9e sur le respect et l&rsquo;amour. Un aspect qui de nos jours est de plus en plus oubli\u00e9. J&rsquo;ai eu l&rsquo;occasion de participer \u00e0 plusieurs stages d&rsquo;auto-d\u00e9fense, kapap ou stage sp\u00e9cifique d\u00e9di\u00e9e aux femmes. Je n&rsquo;ai vu nulle part cette mani\u00e8re de prendre soin de son camarade apr\u00e8s un effort intense ou d&rsquo;un %22Reset%22 par le biais de massage ou par une relaxation avec une technique de respiration.<\/em><\/p>\n<p><em>Conclusion, celui qui croit que seule la force et la violence peut r\u00e9gler un conflit est dans l&rsquo;erreur. Yannick nous l&rsquo;a bien montr\u00e9 avec ces ann\u00e9es d&rsquo;entra\u00eenement et d&rsquo;exp\u00e9rience pratique, toutes ses actions se font de mani\u00e8re subtile, d&rsquo;une l\u00e9g\u00e8ret\u00e9 \u00e9tonnante, d&rsquo;une discr\u00e9tion d\u00e9concertante. Et pourtant, d&rsquo;une efficacit\u00e9 redoutable. %22<\/em><\/p>\n<p><em>Of rens ter <img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/03\/BAF65899-BD3C-4159-B97F-EAAAAC335106.jpeg%22 width=%221440%22 height=%22960%22 alt=%22%22 class=%22wp-image-31398 aligncenter size-full%22 \/><\/em><\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>ANALYSE D&rsquo;UN OFFICIER DU RENSEIGNEMENT SUISSE\u00a0<\/strong><\/span><\/h3>\n<p><em><\/em><\/p>\n<p><em>\u00a0\u00bb Ce samedi 2 mars 2024, moi et douze autres camarades avons particip\u00e9 au cours de Systema organis\u00e9 par le Sgt Yannick Mengis dans son acad\u00e9mie. Certains avec une tr\u00e8s bonne base technique, soit apprise \u00e0 l&rsquo;arm\u00e9e, soit par une activit\u00e9 sportive de combat et d&rsquo;autres sans aucune exp\u00e9rience.<\/em><\/p>\n<p><em>Nous avons pratiqu\u00e9 les bases de techniques de chutes au sol, se relever sans bruit, des roulades incluant des techniques de renversement et de d\u00e9fense contre des frappes. Dans l&rsquo;apr\u00e8s-midi, nous avons principalement vu la d\u00e9fense contre les menaces au couteau.<\/em><br \/><em> En tant qu&rsquo;officier de renseignements, ma fonction est de renseigner, certes. Mais je n&rsquo;ai aucune obligation de tout divulguer. Je garderai donc le silence sur le \u00ab\u00a0Reset\u00a0\u00bb ou sur l&rsquo;exercice de ce que je nommerai la \u00ab\u00a0montagne russe\u00a0\u00bb. Je laisse les prochains participants \u00e0 en faire la d\u00e9couverte et l&rsquo;exp\u00e9rience.<\/em><\/p>\n<p><em>Chacun est venu avec son bagage de connaissance et avec ces certitudes. Yannick nous a tr\u00e8s vite d\u00e9montr\u00e9 qu&rsquo;en fait nous ne savons rien. La technique seule ne suffit pas. Agir uniquement par le biais de son \u00e9go \u00e0 toutes les chances de mener \u00e0 un \u00e9chec.<\/em><br \/><em> Chaque \u00eatre poss\u00e8de son propre syst\u00e8me A pour se d\u00e9fendre et survivre. Le cours propos\u00e9 par notre Sergent est accessible \u00e0 tous et est adapt\u00e9 \u00e0 chacun. Peu importe son \u00e2ge, qu&rsquo;il soit un homme ou une femme, qu&rsquo;il soit fort ou pas.<\/em><\/p>\n<p><em>Se connaitre soi, c&rsquo;est rester humble. Il est plus facile de discerner ces propres limites et capacit\u00e9 physique ou technique que de connaitre et respecter son adversaire.<\/em><\/p>\n<p><em>La philosophie de Yannick est tr\u00e8s humaine, bas\u00e9e sur le respect et l&rsquo;amour. Un aspect qui de nos jours est de plus en plus oubli\u00e9. J&rsquo;ai eu l&rsquo;occasion de participer \u00e0 plusieurs stages d&rsquo;auto-d\u00e9fense, kapap ou stage sp\u00e9cifique d\u00e9di\u00e9e aux femmes. Je n&rsquo;ai vu nulle part cette mani\u00e8re de prendre soin de son camarade apr\u00e8s un effort intense ou d&rsquo;un \u00ab\u00a0Reset\u00a0\u00bb par le biais de massage ou par une relaxation avec une technique de respiration.<\/em><\/p>\n<p><em>Conclusion, celui qui croit que seule la force et la violence peut r\u00e9gler un conflit est dans l&rsquo;erreur. Yannick nous l&rsquo;a bien montr\u00e9 avec ces ann\u00e9es d&rsquo;entra\u00eenement et d&rsquo;exp\u00e9rience pratique, toutes ses actions se font de mani\u00e8re subtile, d&rsquo;une l\u00e9g\u00e8ret\u00e9 \u00e9tonnante, d&rsquo;une discr\u00e9tion d\u00e9concertante. Et pourtant, d&rsquo;une efficacit\u00e9 redoutable. \u00ab\u00a0<\/em><\/p>\n<p><em>Of rens ter <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/03\/BAF65899-BD3C-4159-B97F-EAAAAC335106.jpeg\" width=\"1440\" height=\"960\" alt=\"\" class=\"wp-image-31398 aligncenter size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/03\/BAF65899-BD3C-4159-B97F-EAAAAC335106.jpeg 1440w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/03\/BAF65899-BD3C-4159-B97F-EAAAAC335106-1280x853.jpeg 1280w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/03\/BAF65899-BD3C-4159-B97F-EAAAAC335106-980x653.jpeg 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/03\/BAF65899-BD3C-4159-B97F-EAAAAC335106-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1440px, 100vw\" \/><\/em><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h2><em>YANNICK <\/em><\/h2>\n<h2><em>EST-CE QUE LE SYSTEMA FONCTIONNE R\u00c9ELLEMENT  ?<\/em><em><\/em><\/h2>\n<h3><\/h3>\n<p>Oui, \u00e0 100 %, car le Systema est un art martial profond\u00e9ment <strong>humain<\/strong>.<\/p>\n<p>Je suis conscient que le Systema est un art martial souvent controvers\u00e9.<br \/>Pourquoi ? Parce qu\u2019il est tr\u00e8s libre d\u2019acc\u00e8s et que, justement, cette libert\u00e9 peut \u00eatre mal comprise ou interpr\u00e9t\u00e9e diff\u00e9remment par chacun.<\/p>\n<p>Il faut bien comprendre que le Systema n\u2019a jamais \u00e9t\u00e9 con\u00e7u pour la comp\u00e9tition, ni pour une cage de MMA.<br \/>Dans le monde des sports de combat, tout est cadr\u00e9 : il y a des r\u00e8gles, un arbitre, une tenue r\u00e9glementaire, un environnement adapt\u00e9, un contrat (oral ou \u00e9crit), un accord d\u2019affrontement, des projecteurs, un contr\u00f4le permanent\u2026 et, bien souvent, une r\u00e9compense : argent, troph\u00e9es, ou ce fameux palmar\u00e8s personnel.<\/p>\n<p>Mais surtout\u2026 dans ces sports, <strong>il n\u2019y a pas d\u2019armes.<\/strong><\/p>\n<p>Un combattant issu du milieu sportif (MMA, boxe, etc.) peut bien s\u00fbr venir pratiquer le Systema.<br \/>Il y trouvera \u00e9norm\u00e9ment de b\u00e9n\u00e9fices, car une nouvelle perspective s\u2019ouvrira \u00e0 lui.<br \/>Mais t\u00f4t ou tard, s\u2019il souhaite explorer <strong>son propre syst\u00e8me<\/strong>, et non un syst\u00e8me pr\u00e9d\u00e9fini par d\u2019autres, il devra faire un choix entre continuer sur le chemin de la comp\u00e9tition\u2026 ou plonger pleinement dans la voie du Systema.<\/p>\n<p>\u00c0 mon avis, la premi\u00e8re fa\u00e7on d\u2019\u00e9valuer l\u2019efficacit\u00e9 du Systema, c\u2019est d\u2019observer l\u2019am\u00e9lioration face aux <strong>menaces internes<\/strong> : peur, angoisse, stress, d\u00e9pression, sant\u00e9 g\u00e9n\u00e9rale, respiration, sensibilit\u00e9, estime de soi, courage.<\/p>\n<p>Quant aux <strong>menaces externes<\/strong> une altercation physique, un danger environnemental, une rupture de normalit\u00e9 elles se pr\u00e9sentent rarement dans nos vies quotidiennes.<br \/>Le pratiquant de Systema apprend \u00e0 r\u00e9pondre \u00e0 la seule loi qui compte : celle du <strong>pr\u00e9sent<\/strong> et de <strong>l\u2019action<\/strong>.<br \/>C\u2019est diff\u00e9rent si vous exercez un m\u00e9tier expos\u00e9, comme agent de s\u00e9curit\u00e9, policier ou militaire.<\/p>\n<p>Pour ma part, c\u2019est surtout dans l\u2019exercice de mes fonctions (agent de s\u00e9curit\u00e9) que j\u2019ai pu mettre \u00e0 l\u2019\u00e9preuve ma capacit\u00e9 \u00e0 me prot\u00e9ger et \u00e0 neutraliser une menace.<br \/>Et m\u00eame l\u00e0, j\u2019avais un uniforme, des lois et des r\u00e8gles \u00e0 respecter.<\/p>\n<p>Nous ne cherchons ni la confrontation, ni la comp\u00e9tition, ni le \u00ab sparring \u00bb, et encore moins \u00e0 prouver quoi que ce soit \u00e0 qui que ce soit.<br \/>Nous faisons ce qui doit \u00eatre fait, au bon moment et au bon endroit, avec des moyens radicaux mais proportionn\u00e9s, tout en restant, si possible, <strong>invisibles<\/strong>.<\/p>\n<p>Car d\u00e8s que vous cherchez \u00e0 \u00ab prouver \u00bb\u2026 vous perdez le contr\u00f4le de vous-m\u00eame.<br \/>Vous agissez alors selon des modes, des attentes, des d\u00e9sirs de prestige ou de gloire.<br \/>Trois cons\u00e9quences : <strong>stress, blessures, ego.<\/strong><\/p>\n<p>Je crois que les seules situations o\u00f9 l\u2019on peut vivre pleinement le Systema seraient dans un conflit arm\u00e9, une mission d\u2019espionnage, un combat de gladiateurs ou sur un champ de bataille.<br \/>Que Dieu nous en pr\u00e9serve et qu\u2019Il pardonne aux hommes assoiff\u00e9s de sang. \ud83d\ude4f<\/p>\n<p>Je sais que ma vision ne sera pas comprise ou partag\u00e9e par tous.<br \/>Elle est hors norme, hors cadre, hors tendance.<\/p>\n<p>Mais si je cherchais la validation g\u00e9n\u00e9rale, je ne me serais jamais lanc\u00e9 dans le Systema.<\/p>\n<p>Et si vous avez lu ce texte jusqu\u2019au bout, c\u2019est que nous sommes d\u00e9j\u00e0 amis.<\/p>\n<p>Alors je n\u2019ai rien \u00e0 vous prouver. \ud83d\ude09<\/p>\n<p><em><strong>Mengis Yannick<\/strong><\/em><\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h2><em>YANNICK <\/em><\/h2>\n<h2><em>EST-CE QUE LE SYSTEMA FONCTIONNE R\u00c9ELLEMENT  ?<\/em><em><\/em><\/h2>\n<h3><\/h3>\n<p>Oui, \u00e0 100 %, car le Systema est un art martial profond\u00e9ment <strong>humain<\/strong>.<\/p>\n<p>Je suis conscient que le Systema est un art martial souvent controvers\u00e9.<br \/>Pourquoi ? Parce qu\u2019il est tr\u00e8s libre d\u2019acc\u00e8s et que, justement, cette libert\u00e9 peut \u00eatre mal comprise ou interpr\u00e9t\u00e9e diff\u00e9remment par chacun.<\/p>\n<p>Il faut bien comprendre que le Systema n\u2019a jamais \u00e9t\u00e9 con\u00e7u pour la comp\u00e9tition, ni pour une cage de MMA.<br \/>Dans le monde des sports de combat, tout est cadr\u00e9 : il y a des r\u00e8gles, un arbitre, une tenue r\u00e9glementaire, un environnement adapt\u00e9, un contrat (oral ou \u00e9crit), un accord d\u2019affrontement, des projecteurs, un contr\u00f4le permanent\u2026 et, bien souvent, une r\u00e9compense : argent, troph\u00e9es, ou ce fameux palmar\u00e8s personnel.<\/p>\n<p>Mais surtout\u2026 dans ces sports, <strong>il n\u2019y a pas d\u2019armes.<\/strong><\/p>\n<p>Un combattant issu du milieu sportif (MMA, boxe, etc.) peut bien s\u00fbr venir pratiquer le Systema.<br \/>Il y trouvera \u00e9norm\u00e9ment de b\u00e9n\u00e9fices, car une nouvelle perspective s\u2019ouvrira \u00e0 lui.<br \/>Mais t\u00f4t ou tard, s\u2019il souhaite explorer <strong>son propre syst\u00e8me<\/strong>, et non un syst\u00e8me pr\u00e9d\u00e9fini par d\u2019autres, il devra faire un choix entre continuer sur le chemin de la comp\u00e9tition\u2026 ou plonger pleinement dans la voie du Systema.<\/p>\n<p>\u00c0 mon avis, la premi\u00e8re fa\u00e7on d\u2019\u00e9valuer l\u2019efficacit\u00e9 du Systema, c\u2019est d\u2019observer l\u2019am\u00e9lioration face aux <strong>menaces internes<\/strong> : peur, angoisse, stress, d\u00e9pression, sant\u00e9 g\u00e9n\u00e9rale, respiration, sensibilit\u00e9, estime de soi, courage.<\/p>\n<p>Quant aux <strong>menaces externes<\/strong> une altercation physique, un danger environnemental, une rupture de normalit\u00e9 elles se pr\u00e9sentent rarement dans nos vies quotidiennes.<br \/>Le pratiquant de Systema apprend \u00e0 r\u00e9pondre \u00e0 la seule loi qui compte : celle du <strong>pr\u00e9sent<\/strong> et de <strong>l\u2019action<\/strong>.<br \/>C\u2019est diff\u00e9rent si vous exercez un m\u00e9tier expos\u00e9, comme agent de s\u00e9curit\u00e9, policier ou militaire.<\/p>\n<p>Pour ma part, c\u2019est surtout dans l\u2019exercice de mes fonctions (agent de s\u00e9curit\u00e9) que j\u2019ai pu mettre \u00e0 l\u2019\u00e9preuve ma capacit\u00e9 \u00e0 me prot\u00e9ger et \u00e0 neutraliser une menace.<br \/>Et m\u00eame l\u00e0, j\u2019avais un uniforme, des lois et des r\u00e8gles \u00e0 respecter.<\/p>\n<p>Nous ne cherchons ni la confrontation, ni la comp\u00e9tition, ni le \u00ab sparring \u00bb, et encore moins \u00e0 prouver quoi que ce soit \u00e0 qui que ce soit.<br \/>Nous faisons ce qui doit \u00eatre fait, au bon moment et au bon endroit, avec des moyens radicaux mais proportionn\u00e9s, tout en restant, si possible, <strong>invisibles<\/strong>.<\/p>\n<p>Car d\u00e8s que vous cherchez \u00e0 \u00ab prouver \u00bb\u2026 vous perdez le contr\u00f4le de vous-m\u00eame.<br \/>Vous agissez alors selon des modes, des attentes, des d\u00e9sirs de prestige ou de gloire.<br \/>Trois cons\u00e9quences : <strong>stress, blessures, ego.<\/strong><\/p>\n<p>Je crois que les seules situations o\u00f9 l\u2019on peut vivre pleinement le Systema seraient dans un conflit arm\u00e9, une mission d\u2019espionnage, un combat de gladiateurs ou sur un champ de bataille.<br \/>Que Dieu nous en pr\u00e9serve et qu\u2019Il pardonne aux hommes assoiff\u00e9s de sang. \ud83d\ude4f<\/p>\n<p>Je sais que ma vision ne sera pas comprise ou partag\u00e9e par tous.<br \/>Elle est hors norme, hors cadre, hors tendance.<\/p>\n<p>Mais si je cherchais la validation g\u00e9n\u00e9rale, je ne me serais jamais lanc\u00e9 dans le Systema.<\/p>\n<p>Et si vous avez lu ce texte jusqu\u2019au bout, c\u2019est que nous sommes d\u00e9j\u00e0 amis.<\/p>\n<p>Alors je n\u2019ai rien \u00e0 vous prouver. \ud83d\ude09<\/p>\n<p><em><strong>Mengis Yannick<\/strong><\/em><\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|600|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><em>YANNICK <\/em><\/h2>\n<h2><em>EST-CE QUE LE SYSTEMA FONCTIONNE R\u00c9ELLEMENT\u00a0 ?<\/em><em><\/em><\/h2>\n<h3><\/h3>\n<p>Oui, \u00e0 100 %, car le Systema est un art martial profond\u00e9ment <strong>humain<\/strong>.<\/p>\n<p>Je suis conscient que le Systema est un art martial souvent controvers\u00e9.<br \/>Pourquoi ? Parce qu\u2019il est tr\u00e8s libre d\u2019acc\u00e8s et que, justement, cette libert\u00e9 peut \u00eatre mal comprise ou interpr\u00e9t\u00e9e diff\u00e9remment par chacun.<\/p>\n<p>Il faut bien comprendre que le Systema n\u2019a jamais \u00e9t\u00e9 con\u00e7u pour la comp\u00e9tition, ni pour une cage de MMA.<br \/>Dans le monde des sports de combat, tout est cadr\u00e9 : il y a des r\u00e8gles, un arbitre, une tenue r\u00e9glementaire, un environnement adapt\u00e9, un contrat (oral ou \u00e9crit), un accord d\u2019affrontement, des projecteurs, un contr\u00f4le permanent\u2026 et, bien souvent, une r\u00e9compense : argent, troph\u00e9es, ou ce fameux palmar\u00e8s personnel.<\/p>\n<p>Mais surtout\u2026 dans ces sports, <strong>il n\u2019y a pas d\u2019armes.<\/strong><\/p>\n<p>Un combattant issu du milieu sportif (MMA, boxe, etc.) peut bien s\u00fbr venir pratiquer le Systema.<br \/>Il y trouvera \u00e9norm\u00e9ment de b\u00e9n\u00e9fices, car une nouvelle perspective s\u2019ouvrira \u00e0 lui.<br \/>Mais t\u00f4t ou tard, s\u2019il souhaite explorer <strong>son propre syst\u00e8me<\/strong>, et non un syst\u00e8me pr\u00e9d\u00e9fini par d\u2019autres, il devra faire un choix entre continuer sur le chemin de la comp\u00e9tition\u2026 ou plonger pleinement dans la voie du Systema.<\/p>\n<p>\u00c0 mon avis, la premi\u00e8re fa\u00e7on d\u2019\u00e9valuer l\u2019efficacit\u00e9 du Systema, c\u2019est d\u2019observer l\u2019am\u00e9lioration face aux <strong>menaces internes<\/strong> : peur, angoisse, stress, d\u00e9pression, sant\u00e9 g\u00e9n\u00e9rale, respiration, sensibilit\u00e9, estime de soi, courage.<\/p>\n<p>Quant aux <strong>menaces externes<\/strong>\u00a0une altercation physique, un danger environnemental, une rupture de normalit\u00e9 elles se pr\u00e9sentent rarement dans nos vies quotidiennes.<br \/>Le pratiquant de Systema apprend \u00e0 r\u00e9pondre \u00e0 la seule loi qui compte : celle du <strong>pr\u00e9sent<\/strong> et de <strong>l\u2019action<\/strong>.<br \/>C\u2019est diff\u00e9rent si vous exercez un m\u00e9tier expos\u00e9, comme agent de s\u00e9curit\u00e9, policier ou militaire.<\/p>\n<p>Pour ma part, c\u2019est surtout dans l\u2019exercice de mes fonctions (agent de s\u00e9curit\u00e9) que j\u2019ai pu mettre \u00e0 l\u2019\u00e9preuve ma capacit\u00e9 \u00e0 me prot\u00e9ger et \u00e0 neutraliser une menace.<br \/>Et m\u00eame l\u00e0, j\u2019avais un uniforme, des lois et des r\u00e8gles \u00e0 respecter.<\/p>\n<p>Nous ne cherchons ni la confrontation, ni la comp\u00e9tition, ni le \u00ab sparring \u00bb, et encore moins \u00e0 prouver quoi que ce soit \u00e0 qui que ce soit.<br \/>Nous faisons ce qui doit \u00eatre fait, au bon moment et au bon endroit, avec des moyens radicaux mais proportionn\u00e9s, tout en restant, si possible, <strong>invisibles<\/strong>.<\/p>\n<p>Car d\u00e8s que vous cherchez \u00e0 \u00ab prouver \u00bb\u2026 vous perdez le contr\u00f4le de vous-m\u00eame.<br \/>Vous agissez alors selon des modes, des attentes, des d\u00e9sirs de prestige ou de gloire.<br \/>Trois cons\u00e9quences : <strong>stress, blessures, ego.<\/strong><\/p>\n<p>Je crois que les seules situations o\u00f9 l\u2019on peut vivre pleinement le Systema seraient dans un conflit arm\u00e9, une mission d\u2019espionnage, un combat de gladiateurs ou sur un champ de bataille.<br \/>Que Dieu nous en pr\u00e9serve et qu\u2019Il pardonne aux hommes assoiff\u00e9s de sang. \ud83d\ude4f<\/p>\n<p>Je sais que ma vision ne sera pas comprise ou partag\u00e9e par tous.<br \/>Elle est hors norme, hors cadre, hors tendance.<\/p>\n<p>Mais si je cherchais la validation g\u00e9n\u00e9rale, je ne me serais jamais lanc\u00e9 dans le Systema.<\/p>\n<p>Et si vous avez lu ce texte jusqu\u2019au bout, c\u2019est que nous sommes d\u00e9j\u00e0 amis.<\/p>\n<p>Alors je n\u2019ai rien \u00e0 vous prouver. \ud83d\ude09<\/p>\n<p><em><strong>Mengis Yannick<\/strong><\/em><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/systema-valais.ch\/wp-content\/uploads\/2020\/05\/homeGB0.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbhomeGB0&Prime; max_width=\u00a0\u00bb60%\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>ANALYSE D&rsquo;UN OFFICIER DE \u00a0POLICE\u00a0<\/strong><\/span><\/h3>\n<p><em><\/em><\/p>\n<p><em>\u00a0\u00bb Ce Dimache 15 septembre \u00a02024, moi et 8 autres collegue avons particip\u00e9 au Stage d\u00e9couverte forces de l\u2019ordre:<\/em><\/p>\n<p><em><br \/>Apr\u00e8s la vision de l\u2019ext\u00e9rieur que tout le monde peut se faire sur la toile, il est tr\u00e8s enrichissant et \u00e9tonnant de d\u00e9couvrir en live l\u2019application des techniques et principes de la discipline.<\/em><\/p>\n<p><em><br \/>La respiration, le mouvement perpetuel et l\u2019utilisation de tout son corps pour se d\u00e9fendre font de cet art martial un syst\u00e8me tr\u00e8s polyvalent, permettant de ma\u00eetriser ses \u00e9motions tout en neutralisant des attaques ou menaces.<\/em><\/p>\n<p><em><br \/>L\u2019\u00e9tat de relaxation associ\u00e9 aux frappes port\u00e9es sur les leviers du corps arr\u00eatent l\u2019action de l\u2019agresseur, laissant ensuite le choix entre la ma\u00eetrise de la personne ou le repli, s\u2019adaptant ainsi aux professionnels tout comme aux particuliers.<\/em><\/p>\n<p><em><br \/>Un grand merci \u00e0 Yannick Mengis pour son accueil et son instruction tr\u00e8s professionnelle.<\/em><\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/09\/J-10-1.png\" width=\"1620\" height=\"1620\" alt=\"\" class=\"wp-image-31756 aligncenter size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/09\/J-10-1.png 1620w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/09\/J-10-1-1280x1280.png 1280w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/09\/J-10-1-980x980.png 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/09\/J-10-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 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hover_transition_duration__hover_enabled=\u00a0\u00bb300ms\u00a0\u00bb hover_transition_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb hover_transition_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb hover_transition_speed_curve__hover=\u00a0\u00bbease\u00a0\u00bb hover_transition_speed_curve__hover_enabled=\u00a0\u00bbease\u00a0\u00bb background_color_gradient_stops__hover=\u00a0\u00bb#2b87da 0%|#29c4a9 100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|600|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline; color: #3366ff;\">\u00a0\u00bb L&rsquo;HISTOIRE DU SYSTEMA &amp; <\/span><\/strong><span style=\"text-decoration: underline; color: #3366ff;\"><strong>ENTRA\u00ceNEMENT \u00c0 TORONTO \u00ab\u00a0<\/strong><\/span><\/h1>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/russianmartialart.com\/\"><span style=\"text-decoration: underline; color: #3366ff;\">https:\/\/russianmartialart.com<\/span><\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/russianmartialart.com\/\"><span style=\"text-decoration: underline; color: #3366ff;\"><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; max_width=\u00a0\u00bb2560px\u00a0\u00bb border_width_top=\u00a0\u00bb1px\u00a0\u00bb custom_width_px__hover=\u00a0\u00bb1080px\u00a0\u00bb custom_width_px__hover_enabled=\u00a0\u00bb1080px\u00a0\u00bb custom_width_percent__hover=\u00a0\u00bb80%\u00a0\u00bb custom_width_percent__hover_enabled=\u00a0\u00bb80%\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb gutter_width__hover=\u00a0\u00bb3&Prime; 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animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb hover_transition_duration__hover=\u00a0\u00bb300ms\u00a0\u00bb hover_transition_duration__hover_enabled=\u00a0\u00bb300ms\u00a0\u00bb hover_transition_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb hover_transition_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb hover_transition_speed_curve__hover=\u00a0\u00bbease\u00a0\u00bb hover_transition_speed_curve__hover_enabled=\u00a0\u00bbease\u00a0\u00bb background_color_gradient_stops__hover=\u00a0\u00bb#2b87da 0%|#29c4a9 100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|600|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Martin Wheeler<\/h2>\n<p><a href=\"http:\/\/wheelersystema.com\/\">http:\/\/wheelersystema.com\/<\/a><\/p>\n<p>**Pourquoi le Systema ?**<\/p>\n<p>Au cours des derni\u00e8res ann\u00e9es, j&rsquo;ai lu avec int\u00e9r\u00eat les d\u00e9bats sur internet concernant la validit\u00e9 de l&rsquo;entra\u00eenement en Systema, souvent de la part d&rsquo;observateurs qui n&rsquo;ont vu que des experts de cet art sur YouTube ou en vid\u00e9o. Les comparaisons sont g\u00e9n\u00e9ralement faites avec les arts martiaux les plus visuels, comme les arts martiaux mixtes (MMA). Les m\u00eames types de questions reviennent sans cesse : \u00ab Pourquoi s&rsquo;entra\u00eenent-ils lentement ? Pourquoi cela semble-t-il si facile ? Pourquoi cet homme est-il tomb\u00e9 et semble-t-il incapable de se relever ? \u00bb<\/p>\n<p>Et je lis avec un int\u00e9r\u00eat \u00e9gal les diverses fa\u00e7ons dont cet art est d\u00e9fendu par les pratiquants de Systema. Non pas que ces questions ne soient pas valides, elles le sont assur\u00e9ment, mais je n&rsquo;entends que rarement ces m\u00eames questions lors de s\u00e9minaires, de cours ou de sessions de sparring, quel que soit le parcours des participants ou la vitesse \u00e0 laquelle ils travaillent.<\/p>\n<p>Pour r\u00e9tablir l&rsquo;\u00e9quilibre, j&rsquo;ai commenc\u00e9 les arts martiaux \u00e0 un jeune \u00e2ge et j&rsquo;ai \u00e9tudi\u00e9 dans de nombreux environnements de contact complet, des syst\u00e8mes de boxe aux syst\u00e8mes de grappling, en passant par des arts bas\u00e9s sur des armes intelligentes et des arts de rue. J&rsquo;ai appr\u00e9ci\u00e9 le sparring, le combat et l&rsquo;entra\u00eenement pendant les trente derni\u00e8res ann\u00e9es avec toute personne que j&rsquo;ai crois\u00e9e, des d\u00e9butants aux combattants de contact complet de classe mondiale. J&rsquo;ai \u00e9t\u00e9 videur pendant dix ans et je suis actuellement engag\u00e9 pour partager mes vues sur les combats rapproch\u00e9s avec des professionnels des services de s\u00e9curit\u00e9 d&rsquo;\u00e9lite du monde entier, ainsi qu&rsquo;avec des combattants de MMA, des pratiquants de Systema, des artistes martiaux traditionnels et des civils.<\/p>\n<p>Alors pourquoi, si j&rsquo;ai \u00e9tudi\u00e9 tous ces autres syst\u00e8mes de contact complet avec un succ\u00e8s relatif, choisirais-je le Systema ?<\/p>\n<p>Pour moi, la r\u00e9ponse est simple. C&rsquo;est parce que je l&rsquo;ai essay\u00e9. Je suis juste l&rsquo;un de ceux qui ont apport\u00e9 ce qu&rsquo;ils avaient dans leur petit sac d&rsquo;astuces pour tester Vladimir Vasiliev, ou, ciel nous en pr\u00e9serve, Mikha\u00efl Ryabko, lors de notre premi\u00e8re rencontre. Et je n&rsquo;ai encore jamais vu quelqu&rsquo;un ressortir de cette exp\u00e9rience de la m\u00eame mani\u00e8re que moi, c&rsquo;est-\u00e0-dire, confus, souffrant mais avec une profonde compr\u00e9hension du fait que quelque chose de fondamental avait chang\u00e9.<\/p>\n<p>Pour dire les choses simplement, il se passe beaucoup plus de choses avec le Systema que ce que l&rsquo;on voit. Et s&rsquo;il n&rsquo;en \u00e9tait pas ainsi, si l&rsquo;on pouvait vraiment comprendre ce qui se passe en le regardant sur YouTube, alors ce ne serait pas un tr\u00e8s bon Systema.<\/p>\n<p>Les arts martiaux mixtes sont dramatiques, rapides et superbement visuels. La meilleure m\u00e9thode pour deux grapplers pugilistiques depuis les gladiateurs de la Rome antique. Vous pouvez voir ce qui se passe et les r\u00e9sultats sont \u00e9vidents. Ils regroupent certains des athl\u00e8tes les mieux conditionn\u00e9s et les plus polyvalents.<\/p>\n<p>J&rsquo;aime les regarder, j&rsquo;aime m&rsquo;entra\u00eener avec eux et j&rsquo;appr\u00e9cie toujours de travailler avec n&rsquo;importe qui venant de cet univers. Et \u00e0 mon avis, toute personne qui s&rsquo;entra\u00eene en MMA, m\u00eame \u00e0 moiti\u00e9 d\u00e9cente, homme ou femme, doit \u00eatre prise tr\u00e8s au s\u00e9rieux.<\/p>\n<p>Alors vous me demandez : Eh bien, si le Systema est si bon, pourquoi n&rsquo;est-il pas dans l&rsquo;UFC ? Et je pense que c&rsquo;est une excellente question.<\/p>\n<p>Mais je pourrais demander : Eh bien, si l&rsquo;UFC \u00e9tait si bon, pourquoi ne jettent-ils pas un couteau dans la cage ?<\/p>\n<p>Aussi irr\u00e9aliste que cela puisse para\u00eetre, vous comprenez peut-\u00eatre mon point de vue ? La dynamique d&rsquo;un combat changerait imm\u00e9diatement si un couteau \u00e9tait effectivement jet\u00e9 dans la cage. Vous verriez deux combattants hautement entra\u00een\u00e9s devoir s&rsquo;adapter imm\u00e9diatement \u00e0 un ensemble de r\u00e8gles compl\u00e8tement nouvelles ou mourir presque instantan\u00e9ment.<\/p>\n<p>Je pense que tout le monde conviendra que recevoir des jabs d&rsquo;un combattant exp\u00e9riment\u00e9, probablement l&rsquo;attaque la moins l\u00e9tale des coups de poing en MMA, est d\u00e9sagr\u00e9able, mais relativement plaisant compar\u00e9 \u00e0 une seule blessure par couteau.<\/p>\n<p>Quand j&rsquo;ai d&rsquo;abord entra\u00een\u00e9 avec Vladimir, il m&rsquo;a arr\u00eat\u00e9 au milieu d&rsquo;une session de sparring et m&rsquo;a dit de sa mani\u00e8re inimitable, \u00ab Martin, je connais des hommes que tu mettrais en pi\u00e8ces dans le ring \u00bb. Bien s\u00fbr, stupide et rayonnant de fiert\u00e9, je pensais qu&rsquo;il me complimentait, jusqu&rsquo;\u00e0 ce qu&rsquo;il se d\u00e9tourne pour s&rsquo;occuper d&rsquo;un autre \u00e9tudiant et ajoute platement\u2026 \u00ab Mais ils te tueraient \u00bb.<\/p>\n<p>Et voil\u00e0 le hic. Presque chaque strat\u00e9gie, philosophie et mouvement visibles qui sont excellents dans un environnement de sport MMA sont utiles dans la rue et m\u00eame sur le champ de bataille. Mais seulement utiles. Alors que tout dans le Systema est d\u00e9lib\u00e9r\u00e9ment con\u00e7u pour ces derniers environnements, n&rsquo;est pas visuel, et a prouv\u00e9 son efficacit\u00e9 dans ces ar\u00e8nes autant que le MMA l&rsquo;a fait dans la cage. La structure du Systema est intentionnellement con\u00e7ue pour appara\u00eetre sans structure, et la vitesse de l&rsquo;action, bien que semblant lente \u00e0 l&rsquo;\u0153il, est en r\u00e9alit\u00e9 un timing relationnel hautement d\u00e9velopp\u00e9, trompeur en raison du calme du pratiquant de Systema.<\/p>\n<p>R\u00e9cemment, j&rsquo;ai \u00e9t\u00e9 invit\u00e9 \u00e0 introduire le concept du Systema \u00e0 une unit\u00e9 des op\u00e9rations sp\u00e9ciales \u00e0 l&rsquo;\u00e9tranger. Pendant mon s\u00e9jour, on m&rsquo;a montr\u00e9 une vid\u00e9o de divers instructeurs invit\u00e9s \u00e0 former leurs op\u00e9rateurs et \u00e0 montrer ce qu&rsquo;ils avaient \u00e0 offrir. Parmi eux, il y avait un coach de MMA de Pride. J&rsquo;ai demand\u00e9 ce qu&rsquo;ils pensaient de son entra\u00eenement. \u00ab Excellent \u00bb a dit le Colonel, \u00ab mais pour nous, pratiquement inutile \u00bb.<\/p>\n<p>Ce n&rsquo;est en aucun cas une critique envers le coach de Pride, il \u00e9tait \u00e9videmment excellent. Mais le fait demeure que ce qui est bon dans une ar\u00e8ne ne l&rsquo;est pas n\u00e9cessairement pour une autre. Le Systema n&rsquo;est pas con\u00e7u principalement pour un environnement sportif ou une mentalit\u00e9 sportive, pas plus que le MMA n&rsquo;est con\u00e7u principalement pour un environnement de champ de bataille ou une mentalit\u00e9 de combat.<\/p>\n<p>On pourrait s&rsquo;entra\u00eener pendant vingt ans en jujitsu, par exemple, et \u00eatre un grappler incroyable. Mais si vous introduisez un seul adversaire de plus dans le combat, vous ne ferez plus de jujitsu. Ce n&rsquo;est tout simplement pas con\u00e7u pour combattre efficacement deux adversaires en m\u00eame temps, m\u00eame au sol. Il est principalement structur\u00e9 pour combattre un adversaire \u00e0 la fois.<\/p>\n<p>Je ne dis pas que le combattant de jujitsu ne l&#8217;emporterait pas, je sugg\u00e8re simplement que s&rsquo;il devait combattre deux ou plusieurs adversaires possiblement arm\u00e9s en m\u00eame temps quotidiennement, alors son entra\u00eenement pourrait bient\u00f4t commencer \u00e0 ressembler, au moins de l&rsquo;ext\u00e9rieur, \u00e0 du Systema. Et arm\u00e9 de cette connaissance, la fa\u00e7on dont il travaillerait contre un seul adversaire changerait \u00e9galement de mani\u00e8re spectaculaire. Apr\u00e8s dix ans ou plus, cela semblerait aussi \u00e9tranger \u00e0 un autre pratiquant de jujitsu l&rsquo;observant de l&rsquo;ext\u00e9rieur que le Systema le fait maintenant apr\u00e8s des si\u00e8cles de perfectionnement.<\/p>\n<p>Le Systema, en tant qu&rsquo;art martial, dans la forme qu&rsquo;il existe maintenant, est principalement con\u00e7u pour une application dans la vie r\u00e9elle. Il fonctionne dans des situations impr\u00e9visibles (comme des adversaires multiples, diverses armes, terrains accident\u00e9s, faible luminosit\u00e9, espaces confin\u00e9s, etc.) pour des professionnels de l&rsquo;arm\u00e9e, de l&rsquo;application de la loi et de la s\u00e9curit\u00e9, pour quelqu&rsquo;un qui doit se battre en \u00e9tant bless\u00e9 ou doit prot\u00e9ger une femme ou un enfant, pour quelqu&rsquo;un qui est plus \u00e2g\u00e9 ou en mauvaise condition physique. L&rsquo;entra\u00eenement et le combat en Systema sont con\u00e7us pour \u00e9viter les blessures et m\u00eame gu\u00e9rir vos anciennes blessures. Et cela n\u00e9cessite un sac d&rsquo;astuces, une apparence et une sensation tr\u00e8s diff\u00e9rentes de celles d&rsquo;un art de combat sportif.<\/p>\n<p>Comme Vladimir l&rsquo;a une fois remarqu\u00e9 avec cette tranquillit\u00e9 profonde et d\u00e9contract\u00e9e : \u00ab Le Systema n&rsquo;est qu&rsquo;un art martial \u00bb. Et pour comprendre ce joyau, on ne peut pas simplement l&rsquo;observer de l&rsquo;ext\u00e9rieur&#8230;<\/p>\n<p>*Article de Martin Wheeler de The Academy Beverly Hills*<\/p>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/A3HvXppJ4Ck\u00a0\u00bb play_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb font_icon=\u00a0\u00bb&#x49;||divi||400&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb95px\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_gallery gallery_ids=\u00a0\u00bb31781,31782,31783,31784,31785&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video_slider _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video_slider_item src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=R33Zxb8noEs&#038;t=304s\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb show_image_overlay=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La spiritualit\u00e9 dans le Systema. Comprenez vous r\u00e9ellement ce que vous le faites et pour qui vous le faites ?\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/twE-zdUkB_U\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>\u00ab\u00a0Attention \u00e0 la tendance : nous ne nous dirigeons pas forc\u00e9ment dans la bonne direction. Il est plus b\u00e9n\u00e9fique d&rsquo;entra\u00eener son esprit que de se focaliser uniquement sur les sparrings.\u00a0\u00bb<\/p>\n<p>Cela renforce la clart\u00e9 et le message de priorisation de l&rsquo;entra\u00eenement mental.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=2aTlGVdWGZI\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>\u00ab\u00a0Cette ancienne vid\u00e9o de Systema est excellente, mais malheureusement, c&rsquo;\u00e9tait une autre \u00e9poque.\u00a0\u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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SYSTEMA VALAIS &#8211; SION<!-- [et_pb_line_break_holder] --> | Tous droits r\u00e9serv\u00e9s | Site r\u00e9alis\u00e9 par  <!-- [et_pb_line_break_holder] --><\/span><!-- [et_pb_line_break_holder] --><span id=\"liennova\"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.novagency.ch\" target=\"_blank\" rel=\"noopener\">NovAgency.ch<\/a><!-- [et_pb_line_break_holder] --><\/span><!-- [et_pb_line_break_holder] --><span id=\"txtcopyright\"> | <\/span> <!-- [et_pb_line_break_holder] --><span id=\"mleg\"><!-- [et_pb_line_break_holder] --><a href=\"mentions-legales\">Mentions l\u00e9gales<\/a><!-- [et_pb_line_break_holder] --><\/span>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb12px\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0&Prime; 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