{"id":28907,"date":"2020-05-24T11:04:09","date_gmt":"2020-05-24T09:04:09","guid":{"rendered":"http:\/\/qmhaddsk.preview.infomaniak.website\/?page_id=28837"},"modified":"2026-04-09T13:21:32","modified_gmt":"2026-04-09T11:21:32","slug":"cours-adultes","status":"publish","type":"page","link":"https:\/\/systema-valais.ch\/en\/cours-adultes\/","title":{"rendered":"ADULT COURSES"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#2a2e40&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(42,46,64,0) 0%|#2a2e40 70%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(42,46,64,0)\u00a0\u00bb 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#00ccff;%22><\/span><\/span><\/em><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3><strong>&#8211; ABONNEMENT de 10 MOIS <\/strong><\/h3>\n<h6>(Standard, Premium et Full access)<\/h6>\n<\/p>\n<h3><strong>&#8211; ABONNEMENT de 5 MOIS<\/strong><\/h3>\n<h6>(Standard, Premium et Full access)<\/h6>\n<\/p>\n<h3><strong>&#8211; ABONNEMENT D\u00c9COUVERTE 3 MOIS <\/strong><\/h3>\n<h6>(Premium et Full access)<\/h6>\n<\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3><strong>&#8211; CARTE JOURNALI\u00c8RE : 10 COURS<\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><em>Fermeture annuel : <\/em><\/p>\n<p><em>Ao\u00fbt <\/em><em style=%22font-size: 12px;%22>et du 20 D\u00e9cembre au 08 Janvier<\/em><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Tous nos abonnements sont r\u00e9troactifs &#8211; lors de vos d\u00e9parts en vacances <\/strong><strong><span style=%22text-decoration: underline;%22>(sauf 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background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong data-start=\"136\" data-end=\"167\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/08\/IMG_7940.jpg\" width=\"1098\" height=\"617\" alt=\"\" class=\"wp-image-32581 size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/08\/IMG_7940.jpg 1098w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/08\/IMG_7940-980x551.jpg 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/08\/IMG_7940-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1098px, 100vw\" \/>\u00a0<\/strong><\/p>\n<p><strong data-start=\"136\" data-end=\"167\"><\/strong><\/p>\n<h3><strong data-start=\"136\" data-end=\"167\">Cours collectifs de Systema<\/strong><\/h3>\n<p data-start=\"170\" data-end=\"232\" style=\"text-align: left;\"><strong data-start=\"170\" data-end=\"232\">Un art martial vivant, une voie de progression personnelle<\/strong><\/p>\n<p data-start=\"234\" data-end=\"486\" style=\"text-align: left;\">Les cours collectifs sont la meilleure porte d\u2019entr\u00e9e pour d\u00e9couvrir le Systema dans toute sa richesse : travail \u00e0 mains nues, d\u00e9fense contre armes factices (couteau, b\u00e2ton, pistolet), gestion du stress, de la respiration, du mouvement et des \u00e9motions.<\/p>\n<p data-start=\"488\" data-end=\"798\" style=\"text-align: left;\">Ici, <strong data-start=\"493\" data-end=\"529\">pas de grades ni de comp\u00e9titions<\/strong> : l\u2019accent est mis sur le d\u00e9veloppement de votre efficacit\u00e9 r\u00e9elle, votre adaptabilit\u00e9 et votre calme int\u00e9rieur. Vous \u00e9voluez dans un cadre d\u2019apprentissage mutuel, o\u00f9 chaque partenaire vous aide \u00e0 mieux comprendre vos r\u00e9actions, vos automatismes\u2026 et \u00e0 les transformer.<\/p>\n<p data-start=\"800\" data-end=\"871\" style=\"text-align: left;\">Chaque session repose sur les <strong data-start=\"830\" data-end=\"867\">principes fondamentaux du Systema<\/strong> :<\/p>\n<ul data-start=\"872\" data-end=\"1367\" style=\"text-align: left;\">\n<li data-start=\"872\" data-end=\"946\">\n<p data-start=\"874\" data-end=\"946\">une <strong data-start=\"878\" data-end=\"904\">biom\u00e9canique sans tension interne <\/strong>pour bouger avec aisance et efficacit\u00e9,<\/p>\n<\/li>\n<li data-start=\"947\" data-end=\"1018\">\n<p data-start=\"949\" data-end=\"1018\">une <strong data-start=\"953\" data-end=\"974\">percussion fluide<\/strong>, issue du rel\u00e2chement et de la structure,<\/p>\n<\/li>\n<li data-start=\"1019\" data-end=\"1094\">\n<p data-start=\"1021\" data-end=\"1094\">une <strong data-start=\"1025\" data-end=\"1054\">respiration fonctionnelle<\/strong> pour garder votre calme et r\u00e9cup\u00e9rer,<\/p>\n<\/li>\n<li data-start=\"1095\" data-end=\"1177\">\n<p data-start=\"1097\" data-end=\"1177\">une <strong data-start=\"1101\" data-end=\"1123\">relaxation interne<\/strong> pour d\u00e9samorcer les tensions physiques et mentales,<\/p>\n<\/li>\n<li data-start=\"1178\" data-end=\"1257\">\n<p data-start=\"1180\" data-end=\"1257\">un travail sur le <strong data-start=\"1198\" data-end=\"1217\">syst\u00e8me nerveux<\/strong>, pour rester lucide face \u00e0 l\u2019impr\u00e9vu,<\/p>\n<\/li>\n<li data-start=\"1258\" data-end=\"1367\">\n<p data-start=\"1260\" data-end=\"1367\">et un entra\u00eenement au <strong data-start=\"1282\" data-end=\"1305\">mouvement invisible<\/strong>, sans tension ni ostentation, pour neutraliser sans agresser.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1369\" data-end=\"1607\" style=\"text-align: left;\">Le Systema vous invite \u00e0 explorer votre corps et votre esprit de l\u2019int\u00e9rieur. Vous apprenez \u00e0 g\u00e9rer la pression, \u00e0 d\u00e9samorcer les conflits, \u00e0 faire face avec fluidit\u00e9 et discernement \u2014 que ce soit dans l\u2019action ou dans la vie quotidienne.<\/p>\n<p data-start=\"1609\" data-end=\"1874\" style=\"text-align: left;\"><strong data-start=\"1609\" data-end=\"1713\">Rejoindre un cours collectif, c\u2019est choisir un art martial vivant, humain et profond\u00e9ment formateur.<\/strong><br data-start=\"1713\" data-end=\"1716\" \/>Venez d\u00e9couvrir un espace d\u2019entra\u00eenement libre, respectueux et exigeant, o\u00f9 l\u2019on progresse ensemble pour devenir plus conscient, plus r\u00e9actif, et plus serein.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h3> <span style=%22text-decoration: underline;%22>cours collectifs<\/span><\/h3>\n<p><span style=%22text-decoration: underline;%22><\/span><\/p>\n<h5><strong>DU LUNDI AU JEUDI<\/strong><em><span style=%22color: #00ccff;%22><a href=%22https:\/\/www.systema-valais.ch\/planning\/%22 style=%22color: #00ccff;%22> (planning complet pour plus d&rsquo;informations)<\/a><\/span><\/em><\/h5>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3><strong>&#8211; ABONNEMENT de 10 MOIS <em>(Ferm\u00e9 en Ao\u00fbt et du 21 d\u00e9cembre au 08 janvier)<\/em><\/strong><\/h3>\n<h3><strong>&#8211; ABONNEMENT D\u00c9COUVERTE 3 MOIS <em>(gris)<\/em><\/strong><\/h3>\n<h3><strong>&#8211; CARTE JOURNALI\u00c8RE 10 COURS <em>(brun) <\/em><\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><em><strong>Tous nos abonnements sont r\u00e9troactifs &#8211; lors de vos d\u00e9parts en vacances, attestation m\u00e9dicale, service militaire et 30 jours de vacances<\/strong><\/em><\/p>\n<p>\u00a0\u00bb 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MOIS<\/strong><\/h3>\n<h6>(Standard, Premium et Full access)<\/h6>\n<\/p>\n<h3><strong>&#8211; ABONNEMENT D\u00c9COUVERTE 3 MOIS <\/strong><\/h3>\n<h6>(Premium et Full access)<\/h6>\n<\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3><strong>&#8211; CARTE JOURNALI\u00c8RE : 10 COURS<\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><em>Fermeture annuel : <\/em><\/p>\n<p><em>Ao\u00fbt <\/em><em style=%22font-size: 12px;%22>et du 20 D\u00e9cembre au 08 Janvier<\/em><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Tous nos abonnements sont r\u00e9troactifs &#8211; lors de vos d\u00e9parts en vacances <\/strong><strong><span style=%22text-decoration: underline;%22>(sauf bronze)<\/span>, attestation m\u00e9dicale, service militaire <\/strong><\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb 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SAMEDI <span style=\"text-decoration: underline;\"><em><span style=\"color: #00ccff;\"><a href=\"https:\/\/www.systema-valais.ch\/planning\/\" style=\"color: #00ccff; text-decoration: underline;\">(planning complet)<\/a><\/span><\/em><\/span><\/strong><\/h5>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3><strong>&#8211; ABONNEMENT de 10 MOIS <\/strong><\/h3>\n<h6>(Standard, Premium et Full access)<\/h6>\n<p>&nbsp;<\/p>\n<h3><strong>&#8211; ABONNEMENT de 6 MOIS<\/strong><\/h3>\n<h6>(Standard, Premium et Full access)<\/h6>\n<p>&nbsp;<\/p>\n<h3><strong>&#8211; ABONNEMENT D\u00c9COUVERTE 3 MOIS\u00a0<\/strong><\/h3>\n<h6>(Premium et Full access)<\/h6>\n<p>&nbsp;<\/p>\n<h3><strong>&#8211; CARTE JOURNALI\u00c8RE 10 COURS\u00a0<\/strong><\/h3>\n<p><em>(Ferm\u00e9 en 3 semaines en Ao\u00fbt et du 21 d\u00e9cembre au 08 janvier)<\/em><\/p>\n<p><strong><\/strong><\/p>\n<p><em><strong>Nos abonnements sont r\u00e9troactifs &#8211; lors de vos d\u00e9parts en vacances (<span style=\"text-decoration: underline;\">sauf bronze<\/span>), attestation m\u00e9dicale, service militaire<\/strong><\/em><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/systema-valais.ch\/wp-content\/uploads\/2025\/08\/55f3f069376ac48f3ac396cab00e03a4.jpg\u00a0\u00bb title_text=\u00a0\u00bb55f3f069376ac48f3ac396cab00e03a4&Prime; src_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb67%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|363px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,1_5,1_5,1_5,1_5&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; background_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|1px|0px|1px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||40px|0%\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb90%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h3>cours d&rsquo;essais<\/h3>\n<p>Venez d\u00e9couvrir le Systema dans le cadre de <strong>deux cours gratuit<\/strong>. inscription via le<\/p>\n<p><span style=%22text-decoration: underline;%22>078 659 75 56 <\/span><\/p>\n<p>C&rsquo;est la meilleure fa\u00e7on de vous rendre compte de ce que cet art martial peut vous apporter.<\/p>\n<\/p>\n<p><img src=%22https:\/\/www.systema-valais.ch\/wp-content\/uploads\/2021\/08\/zero-300x298.png%22 width=%22201%22 height=%22200%22 alt=%22%22 class=%22wp-image-29734 alignnone size-medium%22 \/><\/p>\n<p>inscription pr\u00e9alable obligatoire<\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h3>cours d&rsquo;essais<\/h3>\n<p>Venez d\u00e9couvrir le Systema dans le cadre de <strong>deux cours gratuit<\/strong>. inscription via le <span style=%22text-decoration: underline;%22>078 659 75 56 <\/span><\/p>\n<p>C&rsquo;est la meilleure fa\u00e7on de vous rendre compte de ce que cet art martial peut vous apporter.<\/p>\n<p>\u00a0<\/p>\n<p><img src=%22https:\/\/www.systema-valais.ch\/wp-content\/uploads\/2021\/08\/zero-300x298.png%22 width=%22201%22 height=%22200%22 alt=%22%22 class=%22wp-image-29734 alignnone size-medium%22 \/><\/p>\n<p>inscription pr\u00e9alable obligatoire<\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb header_3_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#fa2a20&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb60px|40px|60px|40px|true|true\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_delay=\u00a0\u00bb300ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_width_bottom=\u00a0\u00bb5px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#8300E9&Prime; box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb0px\u00a0\u00bb header_5_font_size__hover=\u00a0\u00bb16px\u00a0\u00bb header_5_font_size__hover_enabled=\u00a0\u00bb16px\u00a0\u00bb header_5_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_5_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_5_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb header_5_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb header_5_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_5_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_5_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_5_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb text_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb text_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb text_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb text_line_height__hover=\u00a0\u00bb1.7em\u00a0\u00bb text_line_height__hover_enabled=\u00a0\u00bb1.7em\u00a0\u00bb text_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb text_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb text_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb link_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb link_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb link_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb link_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb link_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb link_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb link_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb link_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb link_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb link_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ul_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb ul_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb ul_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb ul_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb ul_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb ul_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb ul_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb ul_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb ul_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ul_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ol_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb ol_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb ol_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb ol_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb ol_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb ol_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb ol_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb ol_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb ol_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ol_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb quote_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb quote_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb quote_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb quote_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb quote_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb quote_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb box_shadow_horizontal__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_vertical__hover=\u00a0\u00bb20px\u00a0\u00bb box_shadow_vertical__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_spread__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>cours d&rsquo;essais<\/h3>\n<p>Venez d\u00e9couvrir le Systema jusqu&rsquo;\u00e0 <strong>deux cours <\/strong>.<\/p>\n<p>inscription via :<\/p>\n<p><span style=\"text-decoration: underline; color: #00ccff;\"><a href=\"http:\/\/systema-valais-yannick-mengis.sportigo.fr\/buy\/offer-secure\/69c7f35cdd76da-seances-d-essais-adultes-de-systema-russian-martial-art\/RU10eGpKOUFpTWFzZSs3UkQ5elJTUT09\" style=\"color: #00ccff;\">http:\/\/systema-valais-yannick-mengis.sportigo.fr\/buy\/offer-secure\/697e15704344fa-seances-d-essais-de-systema-russian-martial-art\/RU10eGpKOUFpTWFzZSs3UkQ5elJTUT09<\/a><\/span><\/p>\n<p>C&rsquo;est la meilleure fa\u00e7on de vous rendre compte de ce que cet art martial peut vous apporter.<\/p>\n<p>&nbsp;<\/p>\n<p>inscription pr\u00e9alable obligatoire<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<p><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709.png%22 width=%222048%22 height=%222048%22 alt=%22%22 class=%22wp-image-31625 aligncenter size-full%22 \/><\/p>\n<p><span style=%22text-decoration: underline;%22>Pour rester actif et continuer \u00e0 pratiquer du Systema :<\/span><\/p>\n<ul>\n<li><strong>Acc\u00e8s jusqu&rsquo;\u00e0 2 cours collectifs par semaine<\/strong> (Sion ou Martigny).<\/li>\n<li>Encadrement par des instructeurs exp\u00e9riment\u00e9s.<\/li>\n<li>Id\u00e9al pour : d\u00e9couvrir les bases, am\u00e9liorer votre condition physique et renforcer votre confiance en vous.<\/li>\n<li>( 2025 Anniversary &#8211; Stage Systema Valais <strong>Offert <\/strong> )<\/li>\n<\/ul>\n<p><span style=%22text-decoration: underline;%22>\u27a1 <strong>Bonus<\/strong> :<\/span> <strong>Flexibilit\u00e9 Medic<\/strong> \u2013 vos absences raisons m\u00e9dicales sont prises en compte (avec certificat m\u00e9dical) dans la dur\u00e9e de l\u2019abonnement.<\/p>\n<\/p>\n<p><span>%22 Vous voulez vous sentir en forme, en sant\u00e9 et avoir une chance de comprendre le Systema ?<br \/><\/span><\/p>\n<p><span>Nous avons la solution pour vous !<\/span><\/p>\n<p>Avec notre abonnement <b>jusqu&rsquo;\u00e0<\/b> <strong>2x par semaine<\/strong> , vous pourrez profiter de nos \u00e9quipements modernes, de nos instructeurs exp\u00e9riment\u00e9s et de cours de groupe pour vous aider \u00e0 atteindre vos objectifs martial.<\/p>\n<p><span> De plus, vous pourrez am\u00e9liorer rapidement votre condition physique, votre confiance en vous et vos comp\u00e9tences en Systema gr\u00e2ce \u00e0 des cours de haut niveau.<\/span><\/p>\n<p><span>Rejoignez notre communaut\u00e9 de passionn\u00e9s et atteignez vos objectifs de fa\u00e7on actifs ! <\/span><\/p>\n<p><img src=%22https:\/\/www.systema-valais.ch\/wp-content\/uploads\/2020\/09\/CASH-blackbox.jpg%22 width=%2280%22 height=%2280%22 alt=%22%22 class=%22wp-image-29378 alignnone size-full%22 \/> <img src=%22https:\/\/www.systema-valais.ch\/wp-content\/uploads\/2020\/09\/TWINT.jpg%22 width=%2280%22 height=%2280%22 alt=%22%22 class=%22wp-image-29374 alignnone size-full%22 \/><\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h3 style=%22text-align: center;%22><span style=%22text-decoration: underline;%22>STANDARD<\/span><\/h3>\n<p><span style=%22text-decoration: underline;%22><\/span><\/p>\n<p><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709.png%22 width=%222048%22 height=%222048%22 alt=%22%22 class=%22wp-image-31625 aligncenter size-full%22 \/><\/p>\n<p><span style=%22text-decoration: underline;%22>Pour rester actif et continuer \u00e0 pratiquer du Systema :<\/span><\/p>\n<ul>\n<li><strong>Acc\u00e8s jusqu&rsquo;\u00e0 4x cours collectifs par semaine<\/strong> (Sion ou Martigny).<\/li>\n<li>Encadrement par des instructeurs exp\u00e9riment\u00e9s.<\/li>\n<li>Id\u00e9al pour : d\u00e9couvrir les bases, am\u00e9liorer votre condition physique et renforcer votre confiance en vous.<\/li>\n<li>( 2025 Anniversary &#8211; Stage Systema Valais <strong>Offert <\/strong> )<\/li>\n<\/ul>\n<p><span style=%22text-decoration: underline;%22>\u27a1 <strong>Bonus<\/strong> :<\/span> <strong>Flexibilit\u00e9 Medic<\/strong> \u2013 vos absences raisons m\u00e9dicales sont prises en compte (avec certificat m\u00e9dical) dans la dur\u00e9e de l\u2019abonnement.<\/p>\n<\/p>\n<p><span>%22 Vous voulez vous sentir en forme, en sant\u00e9 et avoir une chance de comprendre le Systema ?<br \/><\/span><\/p>\n<p><span>Nous avons la solution pour vous !<\/span><\/p>\n<p>Avec notre abonnement <b>jusqu&rsquo;\u00e0<\/b> <strong>4x par semaine<\/strong> , vous pourrez profiter de nos \u00e9quipements modernes, de nos instructeurs exp\u00e9riment\u00e9s et de cours de groupe pour vous aider \u00e0 atteindre vos objectifs martial.<\/p>\n<p><span> De plus, vous pourrez am\u00e9liorer rapidement votre condition physique, votre confiance en vous et vos comp\u00e9tences en Systema gr\u00e2ce \u00e0 des cours de haut niveau.<\/span><\/p>\n<p><span>Rejoignez notre communaut\u00e9 de passionn\u00e9s et atteignez vos objectifs de fa\u00e7on actifs ! <\/span><\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb 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underline;\"><strong><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709.png\" width=\"2048\" height=\"2048\" alt=\"\" class=\"wp-image-31625 aligncenter size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709.png 2048w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709-1280x1280.png 1280w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709-980x980.png 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3709-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/p>\n<p><span style=\"text-decoration: underline;\">Pour rester actif et continuer \u00e0 pratiquer du Systema :<\/span><\/p>\n<ul>\n<li><strong>Acc\u00e8s jusqu&rsquo;\u00e0 3x cours collectifs par semaine<\/strong> (Sion ou Martigny).<\/li>\n<li><strong>15%<\/strong> de reduction sur nos stages Systema Valais<\/li>\n<li><strong>10% de r\u00e9duction<\/strong> sur les stages avec instructeurs externes.<\/li>\n<li>Encadrement par des instructeurs exp\u00e9riment\u00e9s.<\/li>\n<li>Id\u00e9al pour : d\u00e9couvrir les bases, am\u00e9liorer votre condition physique et renforcer votre confiance en vous.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u27a1 <strong>Bonus<\/strong> :<\/span> <strong>Flexibilit\u00e9 Medic<\/strong> \u2013 vos absences raisons m\u00e9dicales sont prises en compte (avec certificat m\u00e9dical) dans la dur\u00e9e de l\u2019abonnement.<\/p>\n<p>&nbsp;<\/p>\n<p><span>\u00a0\u00bb Vous voulez vous sentir en forme, en sant\u00e9 et avoir une chance de comprendre le Systema ?<br \/><\/span><\/p>\n<p><span>Nous avons la solution pour vous !<\/span><\/p>\n<p>Avec notre abonnement <b>jusqu&rsquo;\u00e0<\/b> <strong>3x par semaine<\/strong> , vous pourrez profiter de nos \u00e9quipements modernes, de nos instructeurs exp\u00e9riment\u00e9s et de cours de groupe pour vous aider \u00e0 atteindre vos objectifs martial.<\/p>\n<p><span> De plus, vous pourrez am\u00e9liorer rapidement votre condition physique, votre confiance en vous et vos comp\u00e9tences en Systema gr\u00e2ce \u00e0 des cours de haut niveau.<\/span><\/p>\n<p><span>Rejoignez notre communaut\u00e9 de passionn\u00e9s et atteignez vos objectifs de fa\u00e7on actifs !\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h3 style=%22text-align: center;%22><span style=%22text-decoration: underline;%22>PREMIUM<\/span><\/h3>\n<p><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3710.png%22 width=%222048%22 height=%222048%22 alt=%22%22 class=%22wp-image-31627 aligncenter size-full%22 \/><\/p>\n<p><span style=%22text-decoration: underline;%22>Pour aller plus loin avec un rythme soutenu :<\/span><\/p>\n<ul>\n<li><strong>Acc\u00e8s jusqu&rsquo;\u00e0<\/strong> <strong>8x cours collectifs par semaine<\/strong> entre Sion et Martigny<\/li>\n<li><span style=%22text-decoration: line-through;%22><strong>30% de r\u00e9duction<\/strong> sur les stages Systema Valais. <\/span>( 2025 Anniversary &#8211; Stage Systema Valais <strong>Offert<\/strong> )<\/li>\n<li><strong>10% de r\u00e9duction<\/strong> sur les stages avec instructeurs externes.<\/li>\n<li>Acc\u00e8s \u00e0 l\u2019acad\u00e9mie <strong>24h\/24h<\/strong> (sous r\u00e9servation).<\/li>\n<li>Id\u00e9al pour : maximiser vos r\u00e9sultats et \u00e9voluer \u00e0 un niveau sup\u00e9rieur.<\/li>\n<\/ul>\n<p><span style=%22text-decoration: underline;%22>\u27a1 <strong>Bonus ++ <\/strong>: <\/span><\/p>\n<ol>\n<li><strong>Full Flexibilit\u00e9 garantie<\/strong> \u2013 vos absences pour vacances <strong>(+ 7 jours de vacances)<\/strong><\/li>\n<li>ou raisons m\u00e9dicales sont prises en compte dans la dur\u00e9e de l\u2019abonnement.<\/li>\n<li>Acc\u00e8s prioritaire aux \u00e9v\u00e9nements et ateliers sp\u00e9ciaux.<\/li>\n<li>Suivi individuel approfondi et offres sp\u00e9ciales sur des modules compl\u00e9mentaires.<\/li>\n<\/ol>\n<p><span>\u2022 Notre club d&rsquo;arts martiaux propose l&rsquo;abonnement attractif pour les pratiquants souhaitant des r\u00e9sultats rapide et cons\u00e9quant.<br \/><\/span><\/p>\n<p><span>Avec cet abonnement dit <strong>\u00ab<\/strong> <strong>Premium \u00bb<\/strong> vous aurez acc\u00e8s \u00e0 <strong>8x de cours collectifs planifi\u00e9s <\/strong>entre Sion et Martigny ! <\/span><\/p>\n<p><strong>Jusqu&rsquo;\u00e0 8x de cours collectifs planifi\u00e9s. <\/strong>Des sessions exclusifs avec nos meilleurs instructeurs, ainsi profitez de nos offres \u00e0 des \u00e9v\u00e9nements :<\/p>\n<p><b>\u2022 Stages de Systema Valais (30% de rabais)<\/b><\/p>\n<p><b>\u2022 Stages avec un instructeur externe (10% de rabais)  <\/b><\/p>\n<p><span>Vous pourrez \u00e9galement b\u00e9n\u00e9ficier d&rsquo;un suivi personnalis\u00e9 pour atteindre vos objectifs de performance.<\/span><\/p>\n<p><strong>Ainsi qu&rsquo;un acc\u00e8s \u00e0 l&rsquo;acad\u00e9mie durant 24h\/24h pour autant qu&rsquo;elle soit non-occup\u00e9e.<\/strong><\/p>\n<p><span>En choisissant notre abonnement de Systema vous faites le choix d&rsquo;une exp\u00e9rience d&rsquo;entra\u00eenement de haut niveau et d&rsquo;un accompagnement sur mesure pour atteindre votre plein potentiel en Systema.<\/span><\/p>\n<p>N&rsquo;attendez plus pour devenir le meilleur version de vous-m\u00eame, souscrivez d\u00e8s maintenant \u00e0 notre abonnement <strong>Jusqu&rsquo;\u00e0 8x <\/strong><strong>cours collectifs par semaine<\/strong> entre Sion et Martigny<\/p>\n<p><strong><\/strong><strong> <\/strong>et devenez un\/une vrai sp\u00e9cialiste !<\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h3 style=%22text-align: center;%22><span style=%22text-decoration: underline;%22>PREMIUM<\/span><\/h3>\n<p><span style=%22text-decoration: underline;%22><\/span><\/p>\n<p><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3710.png%22 width=%222048%22 height=%222048%22 alt=%22%22 class=%22wp-image-31627 aligncenter size-full%22 \/><\/p>\n<p><span style=%22text-decoration: underline;%22>Pour aller plus loin avec un rythme soutenu :<\/span><\/p>\n<ul>\n<li><strong>Acc\u00e8s jusqu&rsquo;\u00e0<\/strong> <strong>8x cours collectifs par semaine<\/strong> entre Sion et Martigny<\/li>\n<li><span style=%22text-decoration: line-through;%22><strong>30% de r\u00e9duction<\/strong> sur les stages Systema Valais. <\/span>( 2025 Anniversary &#8211; Stage Systema Valais <strong>Offert<\/strong> )<\/li>\n<li><strong>10% de r\u00e9duction<\/strong> sur les stages avec instructeurs externes.<\/li>\n<li>Acc\u00e8s \u00e0 l\u2019acad\u00e9mie <strong>24h\/24h<\/strong> (sous r\u00e9servation).<\/li>\n<li>Id\u00e9al pour : maximiser vos r\u00e9sultats et \u00e9voluer \u00e0 un niveau sup\u00e9rieur.<\/li>\n<\/ul>\n<p><span style=%22text-decoration: underline;%22>\u27a1 <strong>Bonus ++ <\/strong>: <\/span><\/p>\n<ol>\n<li><strong>Full Flexibilit\u00e9 garantie<\/strong> \u2013 vos absences pour vacances <strong>(+ 7 jours de vacances)<\/strong><\/li>\n<li>ou raisons m\u00e9dicales sont prises en compte dans la dur\u00e9e de l\u2019abonnement.<\/li>\n<li>Acc\u00e8s prioritaire aux \u00e9v\u00e9nements et ateliers sp\u00e9ciaux.<\/li>\n<li>Suivi individuel approfondi et offres sp\u00e9ciales sur des modules compl\u00e9mentaires.<\/li>\n<\/ol>\n<p><span>\u2022 Notre club d&rsquo;arts martiaux propose l&rsquo;abonnement attractif pour les pratiquants souhaitant des r\u00e9sultats rapide et cons\u00e9quant.<br \/><\/span><\/p>\n<p><span>Avec cet abonnement dit <strong>\u00ab<\/strong> <strong>Premium \u00bb<\/strong> vous aurez acc\u00e8s \u00e0 <strong>8x de cours collectifs planifi\u00e9s <\/strong>entre Sion et Martigny ! <\/span><\/p>\n<p><strong>Jusqu&rsquo;\u00e0 8x de cours collectifs planifi\u00e9s. <\/strong>Des sessions exclusifs avec nos meilleurs instructeurs, ainsi profitez de nos offres \u00e0 des \u00e9v\u00e9nements :<\/p>\n<p><b>\u2022 Stages de Systema Valais (30% de rabais)<\/b><\/p>\n<p><b>\u2022 Stages avec un instructeur externe (10% de rabais)  <\/b><\/p>\n<p><span>Vous pourrez \u00e9galement b\u00e9n\u00e9ficier d&rsquo;un suivi personnalis\u00e9 pour atteindre vos objectifs de performance.<\/span><\/p>\n<p><strong>Ainsi qu&rsquo;un acc\u00e8s \u00e0 l&rsquo;acad\u00e9mie durant 24h\/24h pour autant qu&rsquo;elle soit non-occup\u00e9e.<\/strong><\/p>\n<p><span>En choisissant notre abonnement de Systema vous faites le choix d&rsquo;une exp\u00e9rience d&rsquo;entra\u00eenement de haut niveau et d&rsquo;un accompagnement sur mesure pour atteindre votre plein potentiel en Systema.<\/span><\/p>\n<p>N&rsquo;attendez plus pour devenir le meilleur version de vous-m\u00eame, souscrivez d\u00e8s maintenant \u00e0 notre abonnement <strong>Jusqu&rsquo;\u00e0 8x <\/strong><strong>cours collectifs par semaine<\/strong> entre Sion et Martigny<\/p>\n<p><strong><\/strong><strong> <\/strong>et devenez un\/une vrai sp\u00e9cialiste !<\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb header_3_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb 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text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_vertical__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb box_shadow_horizontal__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_horizontal__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_spread__hover=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical__hover=\u00a0\u00bb20px\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">PREMIUM<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3710.png\" width=\"2048\" height=\"2048\" alt=\"\" class=\"wp-image-31627 aligncenter size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3710.png 2048w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3710-1280x1280.png 1280w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3710-980x980.png 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3710-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/p>\n<p><span style=\"text-decoration: underline;\">Pour aller plus loin avec un rythme soutenu :<\/span><\/p>\n<ul>\n<li><strong>Acc\u00e8s jusqu&rsquo;\u00e0<\/strong> <strong>6x cours collectifs par semaine<\/strong> entre Sion et Martigny<\/li>\n<li><strong>50% de r\u00e9duction<\/strong> sur les stages Systema Valais.<\/li>\n<li><strong>10% de r\u00e9duction<\/strong> sur les stages avec instructeurs externes.<\/li>\n<li>Acc\u00e8s \u00e0 l\u2019acad\u00e9mie <strong>24h\/24h<\/strong> (sous r\u00e9servation).<\/li>\n<li>Id\u00e9al pour : maximiser vos r\u00e9sultats et \u00e9voluer \u00e0 un niveau sup\u00e9rieur.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u27a1 <strong>Bonus ++ <\/strong>: <\/span><\/p>\n<ol>\n<li><span style=\"text-decoration: underline;\">\u27a1 <strong>Bonus<\/strong> :<\/span> <strong>Flexibilit\u00e9 Medic<\/strong> \u2013 vos absences raisons m\u00e9dicales sont prises en compte (avec certificat m\u00e9dical) dans la dur\u00e9e de l\u2019abonnement.<\/li>\n<li>Acc\u00e8s prioritaire aux \u00e9v\u00e9nements et ateliers sp\u00e9ciaux.<\/li>\n<li>Suivi individuel approfondi et offres sp\u00e9ciales sur des modules compl\u00e9mentaires.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span>\u2022 Notre club d&rsquo;arts martiaux propose l&rsquo;abonnement attractif pour les pratiquants souhaitant des r\u00e9sultats rapide et cons\u00e9quant.<br \/><\/span><\/p>\n<p><span>Avec cet abonnement dit <strong>\u00ab<\/strong> <strong>Premium \u00bb<\/strong> vous aurez acc\u00e8s \u00e0 <strong>6x de cours collectifs planifi\u00e9s <\/strong>entre Sion et Martigny ! <\/span><\/p>\n<p><strong>Jusqu&rsquo;\u00e0 6x de cours collectifs planifi\u00e9s. <\/strong>Des sessions exclusifs avec nos meilleurs instructeurs, ainsi profitez de nos offres \u00e0 des \u00e9v\u00e9nements :<\/p>\n<p><b>\u2022 Stages de Systema Valais (50% de rabais)<\/b><\/p>\n<p><b>\u2022 Stages avec un instructeur externe (10% de rabais) \u00a0\u00a0<\/b><\/p>\n<p><span>Vous pourrez \u00e9galement b\u00e9n\u00e9ficier d&rsquo;un suivi personnalis\u00e9 pour atteindre vos objectifs de performance.<\/span><\/p>\n<p><strong>Ainsi qu&rsquo;un acc\u00e8s \u00e0 l&rsquo;acad\u00e9mie durant 24h\/24h pour autant qu&rsquo;elle soit non-occup\u00e9e.<\/strong><\/p>\n<p><span>En choisissant notre abonnement de Systema vous faites le choix d&rsquo;une exp\u00e9rience d&rsquo;entra\u00eenement de haut niveau et d&rsquo;un accompagnement sur mesure pour atteindre votre plein potentiel en Systema.<\/span><\/p>\n<p>N&rsquo;attendez plus pour devenir le meilleur version de vous-m\u00eame, souscrivez d\u00e8s maintenant \u00e0 notre abonnement <strong>Jusqu&rsquo;\u00e0 6x <\/strong><strong>cours collectifs par semaine<\/strong> entre Sion et Martigny<\/p>\n<p><strong><\/strong><strong>\u00a0<\/strong>et devenez un\/une vrai sp\u00e9cialiste !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h3 style=%22text-align: center;%22><span style=%22text-decoration: underline;%22>FULL ACCESS<\/span><\/h3>\n<p><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3711.png%22 width=%222048%22 height=%222048%22 alt=%22%22 class=%22wp-image-31628 aligncenter size-full%22 \/><\/p>\n<p><span style=%22text-decoration: underline;%22>Pour les passionn\u00e9s exigeants et ambitieux.<\/span><\/p>\n<ul>\n<li>Acc\u00e8s <strong>illimit\u00e9<\/strong> \u00e0 tous les cours collectifs.<\/li>\n<li><strong>Stages Systema Valais 100% gratuits.<\/strong><\/li>\n<li><strong>15% de r\u00e9duction<\/strong> sur les stages avec instructeurs externes.<\/li>\n<li>Acc\u00e8s \u00e0 l\u2019acad\u00e9mie <strong>24h\/24h<\/strong> (sous r\u00e9servation).<\/li>\n<li>Id\u00e9al pour : un apprentissage complet, un suivi personnalis\u00e9 et des r\u00e9sultats exceptionnels.<\/li>\n<\/ul>\n<p><span style=%22text-decoration: underline;%22>\u27a1 <strong>Bonnus +++ <\/strong>: <\/span><\/p>\n<ol>\n<li><strong>Full Flexibilit\u00e9 garantie<\/strong> \u2013 vos absences pour vacances <strong>(+ 14 jours de vacances)<\/strong> ou raisons m\u00e9dicales sont prises en compte dans la dur\u00e9e de l\u2019abonnement.<\/li>\n<li>Acc\u00e8s prioritaire aux \u00e9v\u00e9nements et ateliers sp\u00e9ciaux.<\/li>\n<li>Suivi individuel approfondi et offres sp\u00e9ciales sur des modules compl\u00e9mentaires.<\/li>\n<li>Faites partie du cercle restreint des pratiquants les plus impliqu\u00e9s.<\/li>\n<\/ol>\n<p><span>\u2022 Notre club d&rsquo;arts martiaux propose l&rsquo;abonnement attractif pour les pratiquants souhaitant des r\u00e9sultats rapide et cons\u00e9quant.<br \/><\/span><\/p>\n<p>Avec cet abonnement dit <strong>\u00ab<\/strong> <b>Super<\/b> <strong>Premium \u00bb<\/strong> vous aurez acc\u00e8s \u00e0 <strong>autant de cours collectifs planifi\u00e9s <\/strong>entre Sion et Martigny !<\/p>\n<p><strong>Jusqu&rsquo;\u00e0 autant de cours collectifs planifi\u00e9s. <\/strong>Des sessions exclusifs avec nos meilleurs instructeurs, ainsi profitez de nos offres \u00e0 des \u00e9v\u00e9nements :<\/p>\n<p><b>\u2022 Stage de Systema Valais <\/b><b>(100% gratuit)<\/b><\/p>\n<p><b>\u2022 Stage avec un instructeur externe (15% de rabais) <\/b><b> <\/b><\/p>\n<p><span>Vous pourrez \u00e9galement b\u00e9n\u00e9ficier d&rsquo;un suivi personnalis\u00e9 pour atteindre vos objectifs de performance.<\/span><\/p>\n<p><strong>Ainsi qu&rsquo;un acc\u00e8s \u00e0 l&rsquo;acad\u00e9mie durant 24h\/24h pour autant qu&rsquo;elle soit non-occup\u00e9e.<\/strong><\/p>\n<p><span>En choisissant notre abonnement de Systema vous faites le choix d&rsquo;une exp\u00e9rience d&rsquo;entra\u00eenement de haut niveau et d&rsquo;un accompagnement sur mesure pour atteindre votre plein potentiel en Systema.<\/span><\/p>\n<p>N&rsquo;attendez plus pour devenir le meilleur version de vous-m\u00eame, souscrivez d\u00e8s maintenant \u00e0 notre abonnement <strong>Jusqu&rsquo;\u00e0 autant de cours collectifs planifi\u00e9s<\/strong><strong> <\/strong>et devenez un\/une vrai sp\u00e9cialiste !<\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h3 style=%22text-align: center;%22><span style=%22text-decoration: underline;%22>FULL ACCESS<\/span><\/h3>\n<p><span style=%22text-decoration: underline;%22><\/span><\/p>\n<p><img src=%22https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3711.png%22 width=%222048%22 height=%222048%22 alt=%22%22 class=%22wp-image-31628 aligncenter size-full%22 \/><\/p>\n<p><span style=%22text-decoration: underline;%22>Pour les passionn\u00e9s exigeants et ambitieux.<\/span><\/p>\n<ul>\n<li>Acc\u00e8s <strong>illimit\u00e9<\/strong> \u00e0 tous les cours collectifs.<\/li>\n<li><strong>Stages Systema Valais 100% gratuits.<\/strong><\/li>\n<li><strong>15% de r\u00e9duction<\/strong> sur les stages avec instructeurs externes.<\/li>\n<li>Acc\u00e8s \u00e0 l\u2019acad\u00e9mie <strong>24h\/24h<\/strong> (sous r\u00e9servation).<\/li>\n<li>Id\u00e9al pour : un apprentissage complet, un suivi personnalis\u00e9 et des r\u00e9sultats exceptionnels.<\/li>\n<\/ul>\n<p><span style=%22text-decoration: underline;%22>\u27a1 <strong>Bonnus +++ <\/strong>: <\/span><\/p>\n<ol>\n<li><strong>Full Flexibilit\u00e9 garantie<\/strong> <\/li>\n<li>Acc\u00e8s prioritaire aux \u00e9v\u00e9nements et ateliers sp\u00e9ciaux.<\/li>\n<li>Suivi individuel approfondi et offres sp\u00e9ciales sur des modules compl\u00e9mentaires.<\/li>\n<li>Faites partie du cercle restreint des pratiquants les plus impliqu\u00e9s.<\/li>\n<\/ol>\n<p><span>\u2022 Notre club d&rsquo;arts martiaux propose l&rsquo;abonnement attractif pour les pratiquants souhaitant des r\u00e9sultats rapide et cons\u00e9quant.<br \/><\/span><\/p>\n<p>Avec cet abonnement dit <strong>\u00ab<\/strong> <b>Super<\/b> <strong>Premium \u00bb<\/strong> vous aurez acc\u00e8s \u00e0 <strong>autant de cours collectifs planifi\u00e9s <\/strong>entre Sion, Martigny et Bulle !<\/p>\n<p><strong>Jusqu&rsquo;\u00e0 autant de cours collectifs planifi\u00e9s. <\/strong>Des sessions exclusifs avec nos meilleurs instructeurs, ainsi profitez de nos offres \u00e0 des \u00e9v\u00e9nements :<\/p>\n<p><b>\u2022 Stage de Systema Valais <\/b><b>(100% gratuit)<\/b><\/p>\n<p><b>\u2022 Stage avec un instructeur externe (15% de rabais) <\/b><b> <\/b><\/p>\n<p><span>Vous pourrez \u00e9galement b\u00e9n\u00e9ficier d&rsquo;un suivi personnalis\u00e9 pour atteindre vos objectifs de performance.<\/span><\/p>\n<p><strong>Ainsi qu&rsquo;un acc\u00e8s \u00e0 l&rsquo;acad\u00e9mie durant 24h\/24h pour autant qu&rsquo;elle soit non-occup\u00e9e.<\/strong><\/p>\n<p><span>En choisissant notre abonnement de Systema vous faites le choix d&rsquo;une exp\u00e9rience d&rsquo;entra\u00eenement de haut niveau et d&rsquo;un accompagnement sur mesure pour atteindre votre plein potentiel en Systema.<\/span><\/p>\n<p>N&rsquo;attendez plus pour devenir le meilleur version de vous-m\u00eame, souscrivez d\u00e8s maintenant \u00e0 notre abonnement <strong>Jusqu&rsquo;\u00e0 autant de cours collectifs 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box_shadow_vertical__hover=\u00a0\u00bb20px\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">FULL ACCESS<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3711.png\" width=\"2048\" height=\"2048\" alt=\"\" class=\"wp-image-31628 aligncenter size-full\" srcset=\"https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3711.png 2048w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3711-1280x1280.png 1280w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3711-980x980.png 980w, https:\/\/systema-valais.ch\/wp-content\/uploads\/2024\/06\/IMG_3711-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/p>\n<p><span style=\"text-decoration: underline;\">Pour les passionn\u00e9s exigeants et ambitieux.<\/span><\/p>\n<ul>\n<li>Acc\u00e8s <strong>illimit\u00e9<\/strong> \u00e0 tous les cours collectifs.<\/li>\n<li><strong>Stages Systema Valais 100% gratuits.<\/strong><\/li>\n<li><strong>10% de r\u00e9duction<\/strong> sur les stages avec instructeurs externes.<\/li>\n<li>Acc\u00e8s \u00e0 l\u2019acad\u00e9mie <strong>24h\/24h<\/strong> (sous r\u00e9servation).<\/li>\n<li>Id\u00e9al pour : un apprentissage complet, un suivi personnalis\u00e9 et des r\u00e9sultats exceptionnels.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u27a1 <strong>Bonnus +++ <\/strong>: <\/span><\/p>\n<ol>\n<li><span style=\"text-decoration: underline;\">\u27a1 <strong>Bonus<\/strong> :<\/span> <strong>Flexibilit\u00e9 Medic<\/strong> \u2013 vos absences raisons m\u00e9dicales sont prises en compte (avec certificat m\u00e9dical) dans la dur\u00e9e de l\u2019abonnement.<\/li>\n<li>Acc\u00e8s prioritaire aux \u00e9v\u00e9nements et ateliers sp\u00e9ciaux.<\/li>\n<li>Suivi individuel approfondi et offres sp\u00e9ciales sur des modules compl\u00e9mentaires.<\/li>\n<li>Faites partie du cercle restreint des pratiquants les plus impliqu\u00e9s.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span>\u2022 Notre club d&rsquo;arts martiaux propose l&rsquo;abonnement attractif pour les pratiquants souhaitant des r\u00e9sultats rapide et cons\u00e9quant.<br \/><\/span><\/p>\n<p>Avec cet abonnement dit <strong>\u00ab<\/strong> <b>Super<\/b> <strong>Premium \u00bb<\/strong> vous aurez acc\u00e8s \u00e0 <strong>autant de cours collectifs planifi\u00e9s <\/strong>entre Sion et Martigny !<\/p>\n<p><strong>Jusqu&rsquo;\u00e0 autant de cours collectifs planifi\u00e9s. <\/strong>Des sessions exclusifs avec nos meilleurs instructeurs, ainsi profitez de nos offres \u00e0 des \u00e9v\u00e9nements :<\/p>\n<p><b>\u2022 Stage de Systema Valais <\/b><b>(100% gratuit)<\/b><\/p>\n<p><b>\u2022 Stage avec un instructeur externe (10% de rabais) <\/b><b>\u00a0<\/b><\/p>\n<p><span>Vous pourrez \u00e9galement b\u00e9n\u00e9ficier d&rsquo;un suivi personnalis\u00e9 pour atteindre vos objectifs de performance.<\/span><\/p>\n<p><strong>Ainsi qu&rsquo;un acc\u00e8s \u00e0 l&rsquo;acad\u00e9mie durant 24h\/24h pour autant qu&rsquo;elle soit non-occup\u00e9e.<\/strong><\/p>\n<p><span>En choisissant notre abonnement de Systema vous faites le choix d&rsquo;une exp\u00e9rience d&rsquo;entra\u00eenement de haut niveau et d&rsquo;un accompagnement sur mesure pour atteindre votre plein potentiel en Systema.<\/span><\/p>\n<p>N&rsquo;attendez plus pour devenir le meilleur version de vous-m\u00eame, souscrivez d\u00e8s maintenant \u00e0 notre abonnement <strong>Jusqu&rsquo;\u00e0 autant de cours collectifs planifi\u00e9s<\/strong><strong>\u00a0<\/strong>et devenez un\/une vrai sp\u00e9cialiste !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column 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text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<h3>\ud83d\udd0d <strong>POURQUOI FAIRE DU SYSTEMA ? \u2013 Une nouvelle vision de la confrontation<\/strong><\/h3>\n<p>Dans un monde o\u00f9 la confrontation est souvent v\u00e9cue comme une opposition brutale \u2014 de force, d\u2019ego, de contr\u00f4le \u2014 le Systema propose une voie radicalement diff\u00e9rente : <strong>comprendre avant de r\u00e9sister, respirer avant d&rsquo;agir, ressentir avant de frapper.<\/strong><\/p>\n<p>Car le vrai danger n\u2019est pas toujours l\u2019autre : c\u2019est <strong>notre propre tension, notre peur, notre rigidit\u00e9<\/strong> face \u00e0 l\u2019impr\u00e9vu.<\/p>\n<p>Le Systema, c\u2019est un art martial qui vous apprend \u00e0 <strong>g\u00e9rer l\u2019intensit\u00e9 sans crispation<\/strong>, \u00e0 bouger sous pression sans rompre, \u00e0 rester humain m\u00eame en situation extr\u00eame. Il s\u2019appuie sur des outils simples, puissants, coh\u00e9rents, qui vous transforment en profondeur :<\/p>\n<p>\u2705 <strong>La respiration<\/strong> comme point d\u2019ancrage, pour apaiser le mental, traverser la douleur et garder une vision claire dans le chaos.<br \/>\u2705 <strong>La biom\u00e9canique naturelle<\/strong>, pour r\u00e9apprendre \u00e0 bouger sans se blesser, frapper sans tension, chuter sans subir.<br \/>\u2705 <strong>La relaxation interne<\/strong>, pour d\u00e9samorcer les automatismes destructeurs, \u00e9viter la sur-r\u00e9action et rester lucide.<br \/>\u2705 <strong>Le syst\u00e8me nerveux<\/strong> comme boussole, afin d\u2019\u00e9couter ce qui se passe en vous\u2026 et autour de vous.<br \/>\u2705 <strong>Le travail dit invisible<\/strong>, o\u00f9 l\u2019efficacit\u00e9 ne se mesure pas \u00e0 la force visible, mais \u00e0 la capacit\u00e9 \u00e0 neutraliser sans provoquer.<\/p>\n<p>Le <strong>\u201ccomment\u201d<\/strong> est simple : on part du souffle, on entre dans le mouvement, on laisse le corps retrouver son intelligence naturelle.<br \/>Le but ? <strong>Sortir du conflit en un seul morceau \u2014 physiquement, mentalement, \u00e9motionnellement.<\/strong><\/p>\n<p>Ce cours s\u2019adresse \u00e0 toute personne qui souhaite :<br \/>\u2013 sortir d\u2019une vision binaire du combat,<br \/>\u2013 retrouver de la puissance sans violence,<br \/>\u2013 am\u00e9liorer son calme en situation de crise,<br \/>\u2013 ou simplement se sentir <strong>libre, stable et pr\u00eat<\/strong>, quelles que soient les circonstances.<\/p>\n<p>\ud83d\udcac <em>Quand le combat ne vous transforme plus en bloc fig\u00e9 ou en machine \u00e0 cogner, mais en \u00eatre vivant, adaptatif et lucide\u2026 alors la confrontation devient une danse, et non plus une guerre.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_testimonial author=\u00a0\u00bbIvan*****\u00a0\u00bb portrait_url=\u00a0\u00bbdata:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Super cours \ud83d\udc4f. J\u2019\u00e9tais surpris par toutes les activit\u00e9s faites pour nous montrer que est que c\u2019est la Systema. Un art de vivre, bouger et ma\u00eetriser un attaquant. J\u2019ai beaucoup aim\u00e9 et aimerais d\u2019en apprendre plus. 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